Get one of these deep frying pans for your kitchen A kitchen setup is packed with a variety of cookware and utensils. Each serves its own purpose and more than often cannot be substituted for something else

If you've ever spent hours worrying about what the future holds or dwelling on past mistakes, you know how deep and unsettling anxiety can be. When you're caught in the tight grip of anxiety, it can seem impossible to center yourself but there are, in fact, ways to shift your focus back to the present and calm your mind. POPSUGAR spoke with mindfulness experts to find out how exactly you can ground yourself when you start to feel overwhelmed.

As a small reminder to be grateful and stay positive, Tammy Nunez and her daughter Jordan decided to expand their business after Tammy began burning candles and dedicating prayers for those she felt the need to.She said since times had been trying for many in the age of COVID, she found herself creating a personal prayer space with her candles.Eventually, many requested prayer candles, Tammy said, so thats how these candles began.What started as making soap for her daughters who had sensitive skin and eczema turned into a business that is as pure and natural as it comes.Nunez said she wanted to go the natural route. By controlling what went into her products, she did her research, adjusted her recipes based on how her daughters skin responded, and now has it down to a science. Im a huge science nerd, Nunez said