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Write Team: Opening your mind to meditation – Shaw Local News Network

About 18 months ago, I decided I wanted to dive into the world of meditation.

Meditation is a concept I have heard a lot about as I have begun a journey of personal growth and learning how to stay in the present moment, rather than thinking way in the past or too far into the future. When I first started meditating, I did buy myself a few treats, like an array of crystals that are good for different energies. I also bought a small meditation cushion, a salt lamp, essential oils, and a mat as well. A dark tapestry graced the walls and a silk scarf dressed a lamp to create soft light. I was ready to meditate!

However, meditation is not as easy as I thought it would be. Without a guide, I was completely lost.

One of my favorite apps on my self-improvement journey is called Calm. This app offers a wide variety of options from sleep stories, background music and different meditations geared toward a variety of topics from dating advice to leadership. This app costs about $14.99/month but there are different deals and coupons offered throughout the year.

Jeff Warren is the creator of the Calm App, and he has a Daily Trip that is a daily meditation ranging from 7 to 10 minutes with a specific topic in mind. Each night, I am excited to hear his next meditation. Some of the topics include wanting to be exactly where you currently are, how to combat loneliness and breathing.

Breathing is such an important concept in meditation. Each meditation typically starts with three slow deep breaths. Breathing, a tool we have at our constant disposal, is something I rarely remember to focus on, but I am definitely improving.

Many famous names grace the Calm App, such as sleep stories by Harry Styles and Camila Cabello. There are also sleep stories about famous painters such as Frida Kahlo. I like listening to the different music options, such as a particularly relaxing version of Circles by Post Malone. Shawn Mendes even has a mix readily available for studying, meditation, relaxation or even reading.

LeBron James also has a section in the Calm App which talks about training your mind, the importance of routine and ritual, time management and personal boundaries. He talks about how when you have a set schedule of what is important to you, then it is easier to say no to possible commitments that may not suit you or interest you.

One more top name to mention from the Calm App is Jay Shetty. He has two books out I have read and thoroughly enjoyed; his first book is called Think Like a Monk and his second is entitled 8 Rules of Love. Jay Shetty has taught me that we all have struggles, worries and concerns. However, we can channel our worries into powerful energy. Rather than focusing on the negative, we have the option to be more positive. Happiness can be a choice.

Meditation has helped me slow down. When I meditate, I like to picture myself in a cool stream, letting the water glide through my fingers. Just as thoughts pass through my mind, I can let the water run through my fingers without clinging to it. 10% Happier, a book by Dan Harris, taught me that there is no cure-all for life. However, we can do things that make us just a little bit happier, like meditate, spend more time outside, be with loved ones, and be grateful for what we do have.

This can be easier said than done, but with daily practice, a calmer sense of mind can emerge.

Brittany Muller is a pre-kindergarten/kindergarten teacher at Lighted Way in La Salle. She lives in Peru and enjoys writing and has worked on small school newspapers for much of her life.

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Hypnotic Trailer: Ben Affleck Stars in Mind-Bending Action Thriller From Robert Rodriguez – Variety

After a peek at director Robert Rodriguezs action thriller Hypnotic at this years SXSW, audiences wont have to wait much longer to catch the full version in theaters this spring.

IGN has unveiled the first official trailer for the upcoming psychological thriller, which follows police detective Daniel Rourke (Ben Affleck) as he searches for his missing daughter Minnie (Hala Finley). He soon learns she is associated with a series of ongoing robberies conducted by a mysterious man (William Fichtner) with hypnotic powers.

The trailer gives audiences a look at how Afflecks frantic search for his missing daughter. The desperate dad slowly begins to spiral out of control once his investigation pushes him to confront his deepest, darkest fears. With assistance from psychic Diana Cruz (Alice Braga), Daniel sets off to pursue the mysterious man during his train of robberies, and get Minnie home safe. As he finds out in the trailer, people with hypnotic powers can force their victims to see and feel things that arent real.

Affleck, Finley, Fichtner and Braga are joined by Jeff Fahey, Kelly Frye, JD Pardo, Bonnie Discepolo, Dayo Okeniyi, Derek Russo and Corina Calderon.

Following its SXSW premiere, Hypnotic received favorable reviews, with Varietys Peter Debruge writing that the typical popcorn-munching multiplex patron would never suspect how deep this Russian-doll mystery goes. Better to strap in and go along for the ride in the latest example of creativity-within-constraints.

Watch the Hypnotic trailer below. The film is set to debut in theaters on May 12.

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Hypnotic Trailer: Ben Affleck Stars in Mind-Bending Action Thriller From Robert Rodriguez - Variety

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The Future of AI: What Comes Next and What to Expect – The New York Times

In todays A.I. newsletter, the last in our five-part series, I look at where artificial intelligence may be headed in the years to come.

In early March, I visited OpenAIs San Francisco offices for an early look at GPT-4, a new version of the technology that underpins its ChatGPT chatbot. The most eye-popping moment arrived when Greg Brockman, OpenAIs president and co-founder, showed off a feature that is still unavailable to the public: He gave the bot a photograph from the Hubble Space Telescope and asked it to describe the image in painstaking detail.

The description was completely accurate, right down to the strange white line created by a satellite streaking across the heavens. This is one look at the future of chatbots and other A.I. technologies: A new wave of multimodal systems will juggle images, sounds and videos as well as text.

Yesterday, my colleague Kevin Roose told you about what A.I. can do now. Im going to focus on the opportunities and upheavals to come as it gains abilities and skills.

Generative A.I.s can already answer questions, write poetry, generate computer code and carry on conversations. As chatbot suggests, they are first being rolled out in conversational formats like ChatGPT and Bing.

But thats not going to last long. Microsoft and Google have already announced plans to incorporate these A.I. technologies into their products. Youll be able to use them to write a rough draft of an email, automatically summarize a meeting and pull off many other cool tricks.

OpenAI also offers an A.P.I., or application programming interface, that other tech companies can use to plug GPT-4 into their apps and products. And it has created a series of plug-ins from companies like Instacart, Expedia and Wolfram Alpha that expand ChatGPTs abilities.

Many experts believe A.I. will make some workers, including doctors, lawyers and computer programmers, more productive than ever. They also believe some workers will be replaced.

This will affect tasks that are more repetitive, more formulaic, more generic, said Zachary Lipton, a professor at Carnegie Mellon who specializes in artificial intelligence and its impact on society. This can liberate some people who are not good at repetitive tasks. At the same time, there is a threat to people who specialize in the repetitive part.

Human-performed jobs could disappear from audio-to-text transcription and translation. In the legal field, GPT-4 is already proficient enough to ace the bar exam, and the accounting firm PricewaterhouseCoopers plans to roll out an OpenAI-powered legal chatbot to its staff.

A New Generation of Chatbots

A brave new world. A new crop of chatbotspowered by artificial intelligence has ignited a scramble to determine whether the technology could upend the economics of the internet, turning todays powerhouses into has-beens and creating the industrys next giants. Here are the bots to know:

ChatGPT. ChatGPT, the artificial intelligence language model from a research lab, OpenAI, has been making headlines since November for its ability to respond to complex questions, write poetry, generate code, plan vacationsand translate languages. GPT-4, the latest version introduced in mid-March, can even respond to images(and ace the Uniform Bar Exam).

Bing. Two months after ChatGPTs debut, Microsoft, OpenAIs primary investor and partner, added a similar chatbot, capable of having open-ended text conversations on virtually any topic, to its Bing internet search engine. But it was the bots occasionally inaccurate, misleading and weird responsesthat drew much of the attention after its release.

Ernie. The search giant Baidu unveiled Chinas first major rival to ChatGPT in March. The debut of Ernie, short for Enhanced Representation through Knowledge Integration, turned out to be a flopafter a promised live demonstration of the bot was revealed to have been recorded.

At the same time, companies like OpenAI, Google and Meta are building systems that let you instantly generate images and videos simply by describing what you want to see.

Other companies are building bots that can actually use websites and software applications as a human does. In the next stage of the technology, A.I. systems could shop online for your Christmas presents, hire people to do small jobs around the house and track your monthly expenses.

All that is a lot to think about. But the biggest issue may be this: Before we have a chance to grasp how these systems will affect the world, they will get even more powerful.

For companies like OpenAI and DeepMind, a lab thats owned by Googles parent company, the plan is to push this technology as far as it will go. They hope to eventually build what researchers call artificial general intelligence, or A.G.I. a machine that can do anything the human brain can do.

As Sam Altman, OpenAIs chief executive, told me three years ago: My goal is to build broadly beneficial A.G.I. I also understand this sounds ridiculous. Today, it sounds less ridiculous. But it is still easier said than done.

For an A.I. to become an A.G.I., it will require an understanding of the physical world writ large. And it is not clear whether systems can learn to mimic the length and breadth of human reasoning and common sense using the methods that have produced technologies like GPT-4. New breakthroughs will probably be necessary.

The question is, do we really want artificial intelligence to become that powerful? A very important related question: Is there any way to stop it from happening?

Many A.I. executives believe the technologies they are creating will improve our lives. But some have been warning for decades about a darker scenario, where our creations dont always do what we want them to do, or they follow our instructions in unpredictable ways, with potentially dire consequences.

A.I. experts talk about alignment that is, making sure A.I. systems are in line with human values and goals.

Before GPT-4 was released, OpenAI handed it over to an outside group to imagine and test dangerous uses of the chatbot.

The group found that the system was able to hire a human online to defeat a Captcha test. When the human asked if it was a robot, the system, unprompted by the testers, lied and said it was a person with a visual impairment.

Testers also showed that the system could be coaxed into suggesting how to buy illegal firearms online and into describing ways to make dangerous substances from household items. After changes by OpenAI, the system no longer does these things.

But its impossible to eliminate all potential misuses. As a system like this learns from data, it develops skills that its creators never expected. It is hard to know how things might go wrong after millions of people start using it.

Every time we make a new A.I. system, we are unable to fully characterize all its capabilities and all of its safety problems and this problem is getting worse over time rather than better, said Jack Clark, a founder and the head of policy of Anthropic, a San Francisco start-up building this same kind of technology.

And OpenAI and giants like Google are hardly the only ones exploring this technology. The basic methods used to build these systems are widely understood, and other companies, countries, research labs and bad actors may be less careful.

Ultimately, keeping a lid on dangerous A.I. technology will require far-reaching oversight. But experts are not optimistic.

We need a regulatory system that is international, said Aviv Ovadya, a researcher at the Berkman Klein Center for Internet & Society at Harvard who helped test GPT-4 before its release. But I do not see our existing government institutions being about to navigate this at the rate that is necessary.

As we told you earlier this week, more than 1,000 technology leaders and researchers, including Elon Musk, have urged artificial intelligence labs to pause development of the most advanced systems, warning in an open letter that A.I. tools present profound risks to society and humanity.

A.I. developers are locked in an out-of-control race to develop and deploy ever more powerful digital minds that no one not even their creators can understand, predict or reliably control, according to the letter.

Some experts are mostly concerned about near-term dangers, including the spread of disinformation and the risk that people would rely on these systems for inaccurate or harmful medical and emotional advice.

But other critics are part of a vast and influential online community called rationalists or effective altruists, who believe that A.I could eventually destroy humanity. This mind-set is reflected in the letter.

Please share your thoughts and feedback on our On Tech: A.I. series by taking this brief survey.

We can speculate about where A.I. is going in the distant future but we can also ask the chatbots themselves. For your final assignment, treat ChatGPT, Bing or Bard like an eager young job applicant and ask it where it sees itself in 10 years. As always, share the answers in the comments.

Question 1 of 3

Start the quiz by choosing your answer.

Alignment: Attempts by A.I. researchers and ethicists to ensure that artificial intelligences act in accordance with the values and goals of the people who create them.

Multimodal systems: A.I.s similar to ChatGPT that can also process images, video, audio, and other non-text inputs and outputs.

Artificial general intelligence: An artificial intelligence that matches human intellect and can do anything the human brain can do.

Click here for more glossary terms.

Kevin here. Thank you for spending the past five days with us. Its been a blast seeing your comments and creativity. (I especially enjoyed the commenter who used ChatGPT to write a cover letter for my job.)

The topic of A.I. is so big, and fast-moving, that even five newsletters isnt enough to cover everything. If you want to dive deeper, you can check out my book, Futureproof, and Cades book, Genius Makers, both of which go into greater detail about the topics weve covered this week.

Cade here: My favorite comment came from someone who asked ChatGPT to plan a route through the trails in their state. The bot ended up suggesting a trail that did not exist as a way of hiking between two other trails that do.

This small snafu provides a window into both the power and the limitations of todays chatbots and other A.I. systems. They have learned a great deal from what is posted to the internet and can make use of what they have learned in remarkable ways, but there is always the risk that they will insert information that is plausible but untrue. Go forth! Chat with these bots! But trust your own judgment too!

Please take this brief survey to share your thoughts and feedback on this limited-run newsletter.

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BNN SUMMARY OF THE WEEK: Deport or not deport. Blessed … – bnn-news.com

Politicians, lawyers and activists have commenced discussions about ways to punish Russian citizens that live in Latvia with permanent residence permits and who are unable or are unwilling to pass the state language exam.

It would seem the possibility of deportation for people whose residence permits run out is inevitable. It could have an impact on the countrys society (both for welcomers and deporters), as well as Latvias allies.

If you want a longer holiday but frequent court hearings interfere with your plans, just ask the judge. Follow Aivars Lembergs example.

In ancient times, before Crimea, NATO was generally referred as an umbrella under which to seek refuge. But no more now its a shield we are holding up ourselves. On the 19th anniversary of Latvias membership of this alliance the country received a valuable gift a new member. Finland will soon enter the alliance.

The Minister of Finance continues patiently convincing residents there is no way to go on without reviewing taxes. The review must go up, he says. He also delicately mentioned Estonia, where the general tax burden from GDP is about three percentage points higher than Latvias 30.8%. Higher taxes in Europe means more welfare. For everyone, the minister says.

Donald Trump, who is accused of accused him of concealing financial information, will enter the history of US presidents. He will be the first US President, though an ex-president at this point, to stand before a court of law. Even Richard Nixon managed to escape this fate by resigning.

Talks about Artificial Intelligence are no longer something seen exclusively in science fiction movies. But it is time to wake up the frightening aspect of this is exactly the prospect of AI technologies rapidly developing.

BNN gives you a summery of the most relevant events of the past week in the following topics: Deportations are nigh; Themis with benefits; Latvias shield; Almost Metallica; In welfares name; Nuclear neighbour; Hit the brakes!; Stormy consequences.

On Thursday, the 30th March, Latvias Saeima passed in the first reading amendments to the Immigration Law that provide certain minor reliefs for Russian citizens to make it easier for them to update their residence permits. The planned amendments caused sharp discussions among deputies certain politicians said the proposed changes will basically permit forced deportation of these people from the country.

69 deputies voted in favour of amendments, 12 voted against, and eight abstained in the vote. The final reading of amendments to the Immigration Law is planned for next week.

Jnis Dombrava from the National Alliance said the arguments from For Stability political party leader Aleksejs Rosikovs against the proposed amendments to the Immigration Law can be considered as pitiful Russian propaganda.

Opinion piece

The so-called Aivars Lembergs criminal case has been in review by Riga Regional Court for more than a year. Among the accused are ex-Mayor of Ventspils Aivars Lembergs, his son Anrijs Lembergs and once business partner Ansis Sormulis.

The court hearing of Monday, the 27th of March was organised, like many previous ones, using a video conference call. However, at the very start the usual trial process was interrupted by Aivars Lembergs. He asked the judge to cancel the court hearing that was unexpectedly scheduled for the 11th of April. The reason: it would interfere with his family already paid for Easter holiday trip.

The court, after consulting with the prosecution and defence about schedule, happily postponed this hearing to the 21st of April, perhaps partially because the prosecutor dared to attack Lembergs, asking why deputies, unlike him, are allowed to travel around during work time. The prosecution made it clear again that the honoured court would not allow any liberties, stressing that everyone involved must know their place

Wednesday, the 29th of March, marks 19 years of Latvia receiving the most effective means of protection for the nation and state Article 5 of NATO Treaty.

Latvia lacking its own aircraft carriers and fighter jets is part of the worlds strongest military force. At least the country sees it this way in these troubled times.

There have been talks from certain westerners that Latvia, and Baltic States in general, only consume NATO security, not contribute to it. There has also been an increase of scepticism among Latvian residents about the guarantees provided by Article 5: will the big and powerful members of the alliance truly rush to our aid is disaster strikes? We can see the answer to this in dai.

So what was Latvias main contribution to its partners these years?

Ticket prices for the XXVII Latvian Song and XVII Dance Celebration will be approximately 40% higher than they were in past years. Various estimates indicate as much. Nevertheless, the Cabinet of Ministers will need to review the price list before it is approved.

The price rise for various events is not equal. There are also events whose ticket prices have gone down. Unlike the celebration in 2013 and 2018, the range of tickets is down, specifically the cheapest tickets.

For example the tickets for the final concert in Meaparks will be presented in five price groups 20, 40, 60, 80 and 100 euros. Tickets for the concert in 2018 were presented in six price groups 15, 25, 35, 45, 55 and 65 euros. In 2013 there were seven ticket price groups, the cheapest cost 3 lats or 4.3 euros.

The volume of collected taxes in Latvia is insufficient to afford all of the outlined budget needs. This is why when working on the Tax Policy guidelines for 2024-2027, there will be discussions about all 14 active taxes, as Minister of Finance Arvils Aeradens told journalists on Wednesday, the 29th of March.

The minister explained there will be a review of all existing taxes. Offers from political and social partners will be considered as well. Aeradens explained that coalition and social partners put an emphasis on labour taxes. New Unity plans to propose a sustainable healthcare funding model in upcoming discussions.

Currently Aeradens does not predict how discussions might end. At the same time, he said discussions about labour taxes will be the most difficult.

The announcement from Russian President Vladimir Putin regarding the deployment of tactical nuclear arms in Belarus is yet another attempt to intimidate the West, so that they reduce support for Ukraine, said ex-Director of Latvias Constitutional Protection Bureau Jnis Kaoci in an interview to TV3 programme 900 seconds.

He explained that Russian armed forces have a tough time, because the intended three-day war in Ukraine has become too long and the successes achieved so far are few and weak. This is why Putin has decided to return to a tactic that would intimidate the West the most and force them to reduce direct support for Ukraine. This method is waving nuclear arms around.

In this case it is clear they [Russians] could have brought nuclear arms to Belarus sooner if they considered it necessary.

Leading figures in the world of modern technology want to stop training of the most powerful artificial intelligence (AI) systems, stating that there is a threat to humanity, writes the BBC.

Twitter and Tesla owner Elon Musk, Apple co-founder Steve Wozniak and Deep Mind researchers are among the signatories of the petition calling for a halt to training AI systems for at least six months.

OpenAI, which also developed ChatGPT, recently released GPT-4. It has impressed observers with its ability to perform simple tasks, such as answering questions about pictures or objects.

In a letter created by the Future of Life Institute and signed by supporters, it is said that the development of AI should be stopped at the current level for the time being, pointing to the risk that even more advanced systems may pose in the future: AI systems with human-competitive intelligence can pose profound risks to society and humanity.

Former US President Donald Trump has become the first ex-president to face criminal charges after a Manhattan court formally accused him of concealing financial information, writes Reuters.

At the moment, the exact wording of the indictment is not known, but the CNN television channel reported on Thursday, the 30th of march, that Trump faces indictments in more than 30 episodes. The former president, on the other hand, has declared that he is completely innocent and is not going to give up the fight for the position of president in next years elections. He accused the Democratic Party of trying to destroy his chances in the elections:

This is Political Persecution and Election Interference at the highest level in history.

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Cyber Command Chief: AI, ML, Cyber Progress Critical to U.S. – MeriTalk

Top Department of Defense (DoD) officials told lawmakers during a House Armed Services subcommittee hearing last week that the U.S. needs to keep improving its capabilities in machine learning (ML), artificial intelligence (AI), and cybersecurity in order to maintain its current strategic advantage over other major nation-states.

Gen. Paul Nakasone, Commander of U.S. Cyber Command, said that the U.S. has made significant strides in staying ahead in the cyberspace competition, but it needs to continue making progress because adversaries including China and Russia continue to develop and execute more advanced cyberattacks.

The United States must keep improving its capabilities in this area, Nakasone said at a March 30 hearing of the Armed Services Cyber, Information Systems, and Innovation Subcommittee.

Nakasone also warned about the negative effects of pausing further AI developments something that some top private sector tech officials have pushed for in a recent letter that cites their fears that advanced AI may pose a threat to humanity.

Twitter CEO Elon Musk is among those who want the training of AI systems above a certain capacity to be halted for at least six months. Apple Co-Founder Steve Wozniak and some researchers at DeepMind also signed onto the letter created by the Future of Life Institute.

The letter calls on all AI labs to immediately pause for at least 6 months the training of AI systems more powerful than GPT-4.

[AI ML] is resonant today and is something that our adversaries are going to continue to look to exploit, said Nakasone. He added that U.S. military forces now have a tenuous advantage over China in the realm of AI that would fray if private sector AI leaders halted development of their systems.

John Plumb, principal cyber advisor to the Secretary of Defense and assistant secretary of Defense for Space Policy at the DoD, also warned lawmakers that China represents the Pentagons primary pacing challenge, and that Russia remains an acute threat.

Since 2018, the Department has recognized that it is not enough to maintain a defensive posture while preparing for conflict, but that it must defend forward to meet adversaries and disrupt their efforts and competition, that is the daily struggle, Plumb said.

Today, Plumb explained, the DoD campaigns in and through cyberspace to sow doubt among competitors; conducts intelligence-driven hunt forward operations to generate insights into our competitors tactics, techniques, and procedures while defending U.S. Allies and partner computer networks; and disrupts malicious cyber actors through offensive cyber operations.

Plumb also emphasized how the Presidents Fiscal Year 2024 budget will enhance DoD cybersecurity, increase capacity for cyberspace operations, and advance research and development activities for new cyber capabilities.

These resources will go directly to supporting our cyber mission forces, protecting the homeland, and addressing the threats posed by our adversaries in cyberspace, Plumb said.

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I felt a deep desire to escape: Natasha Carthew on Cornish beauty and brutality – The Guardian

Autobiography and memoir

The poet and author grew up in a coastal village defined by hardship and scenic beauty. What would she find when she returned to an area with some of the lowest wages and highest property prices in the country?

Natasha Carthew

There is a part of me that hates the village I grew up in. How each house and path and landmark holds some catch-breath memory as I walk the two-mile-long coastal road that connects Seaton to Downderry. Memories that are embedded in every step, the places where I grew up and the places where my father, his parents and their families were born, lived and died, our initials still scratched in concrete in each and every footing, but built over now with extensions, double driveways, patios.

The road is the same but the buildings are higher, and the pockets of green have been paved, the trees where we used to play in front of our flat replaced by too-big houses. The upper reaches of the village are no longer a sea of green: nothing left of the swath of gold that was our daffodil field but two neat borders of yellow in the front garden of a solitary oversized house. Past the shop on the left and the butchers thats now a house on the right, the working mens club that has been rebranded for the blow-ins as a soulless village hall, then finally down the dog shit-covered path that passes the pub and the wall where we working-class kids used to sit and drink and think about the purpose of all of this.

As a young girl I knew that I didnt want to spend the rest of my life cleaning holiday homes, and I certainly didnt want to marry a farmer. If anything, I wanted to be a farmer but in Cornwall in the 80s that dream was strictly reserved for boys, sons of landowners. I was gay, a tomboy, different from all the other girls. My saving grace was the natural world and my notebook, words to keep me safe, keep me hidden in the tangle of hedgerows and rockpools.

I have returned to Downderry to write this, the same way a finger traces the outline of a scar. It is September but already the bay has endured at least one high tide. I can tell by the trail of weed and driftwood banked against the muddy clay cliffs, and the way the tiny stream that passes our old primary school has settled into its usual winter shape in the sand, finding its place effortlessly.

The beautiful far-reaching vistas after the fog lifts, the smell of an early catch as the bellyful trawlers return to harbour, the taste of cream teas and pasties lingering on the lips for visitors, these passing moments will be the things that forever come to mind. But the truth is that Cornwall, my home, is a place of deep, long-lasting deprivation. Poverty and inequality are worse than ever, with 20 neighbourhoods in the county among the 10% most deprived in England. This is a place of forever summers and even longer winters, filled with despair and hardship and fear.

These two things, the beauty of the Cornish landscape and the brutality of growing up nose pushed against it, have without doubt informed the greatest part of my life. Its a story of what ebbs and flows just below the surface of a beautiful ocean day, the unseen, the undercurrent.

***

When the sea spray starts to thicken and become drizzle, I close my eyes and return to one of my earliest memories. Like today, it is raining. My sister and I are watching the oily raindrops as they smack up against the glass. I remember the window shaking with the wind, the draught as the gusts blew in from the south-west, the sea less than a hundred metres from our second-floor flat. Those sou-westers always had us believe we were afloat, the window becoming the wheelhouse on our pretend fishing trawler, the reflection of the lamp in the corner suddenly a navigational star out there in the pitch-black night.

Imagination was our thing, making stuff up and making do with the little we had, not just out of necessity but a need to shut out certain things: the raised voices, slammed doors, fists punched into walls.

I open my eyes to see a lone seagull come into the bay. I watch as she calls her two babies out of hiding. When she leads them towards the gully where the lugworms are at their fattest Im reminded of my own mother, how she worked every available cleaning job in the village so she could provide for me and my sister. Her meagre wage went on food, rent and the clothes on our backs.

Some folk call seagulls opportunists, scavengers, thieves, but in truth they are intelligent, resourceful and loyal. They have found a way to succeed despite being thought of as the underclass of the bird world. When their habitat is taken over by tourists they refuse to retreat, and I love that it reminds me of Mum, a woman who argued that a council house in this village, the village that my forefathers built from the shore-side up, was the only place good enough for her girls.

As a little girl I didnt notice the size of our home. It didnt bother me that my parents slept in the front room, yet the cut of poverty slipped beneath my skin without me noticing, carving deep into my flesh as I watched the world pass by outside the window every day.

Disadvantage is a lonely word, and when I was growing up my mother never uttered it once. Looking back, I know that the blot of that word must have stuck to us like skin-sodden fog. There wasnt a day that went by that she didnt tell us how lucky we were to have the sea at the end of the road. We collected dog whelks and tiny ribbed cowries for prettiness, picked yellow cranesbill and red campion for jam-jar love, and I also had my sea-glass jewels to look at when the things I was yet to understand got too loud.

During the 2020 lockdown, Cornwall saw the largest increase in children taken into care in the whole of England and Wales, a 17% jump. Official reasons why so many Cornish kids ended up in the care system include abuse, neglect, breakdowns in family relationships, but there is nothing to say why Cornwall saw the biggest jump of all counties. Ill bet anything that greater factors are at play, such as access to health and care services, transport, education, leisure. These are the undercurrents that move in and around society without ever being properly recorded, the things in a young persons life that mean the difference between love and loss.

On average, earnings in Cornwall are well below the UK national average. It also has some of the highest costs of living in the UK. Housing is some of the most expensive outside the south-east and London with 10 times price-to-earnings ratios in popular locations. According to the Trussell Trust, the national charity that supports some 1,200 food banks throughout the UK, including the one in Truro, there was an increase of 11% in the use of food banks in 2021 compared with the same period in 2019.

***

When we got our own council house in the 1970s it was everything to us, but once the word got around at school that we now lived in Treliddon Lane, it was as if we had been stamped on the forehead. Every kid knew the words for what they had been told we were, and it wasnt long before I heard the slur council house trash. I can still see the whispering girls in the classroom, pulling away the boys who were my friends, can still hear their pretend laughter when I walked into the room, jealous because, despite my humble life, I was good at art, good at sport, jealous because I hit puberty first. Ill always remember years later when my mum was collecting my young brother from school and being asked by one of the posh mothers: What do all of you actually burn on your fires up there on the council estate? Without blinking an eye, Mum replied: Fir cones and old shoes. The woman went red and Mum went on her merry way. I love her for that.

What nobody seemed to realise about us council house trash was that while we were cash-poor, we were rich in laughter and tall tales, generosity and love. These women had a way of fighting for (sometimes with) each other and they had a way of connecting despite most of us not owning a phone. The Got an extra shift, can you look after the kids? shriek over the back fence and the Heading up to the shops, you need anything? shout were their calls of the wild, our tribe. I was often roped in to entertain a baby while their mother cried on my mums shoulder, or ran up to the shop with a fiver and a note to plead for Mindys emergency fags. No longer did my sister and I live in the shadow of our father in a one-bedroom second-floor flat, but smack-bang in the middle of a new clan of people, our people.

Thatchers right to buy scheme in the 1980s would be the end of such communities. When a council tenant sold up (often at a profit) a private buyer would move in. This meant that those families living in poverty, needing a roof over their heads, found it increasingly hard to access social housing. Cornwall is still littered with abandoned caravans; it is also starting to fill with them again. On a walk along any coastal path you will likely come across someone living among the bracken and briars, off-grid not because of some environmental middle-class yurt-driven want but because of necessity, extreme poverty.

House prices during the coronavirus pandemic rose even higher to sate a gluttonous demand for Cornish homes. By December 2022, the average property price in the county was 323,000, 10 times the average Cornish wage. Property in Cornwall has always been expensive, in comparison with local wages, but a surge in pandemic staycations meant many private landlords moved into making long lets to affluent Londoners, evicting local tenants. Working from home during Covid also meant a lot of rich folk from up-country could live their dream of a cottage in Cornwall, while keeping their remote jobs, pushing locals even further towards the fringes of society.

What does this all mean for Cornish communities? It means there are entire villages, such as the beautiful twin fishing villages of Kingsand and Cawsand, along the coast from Downderry, where in winter all the cottages are boarded up, not just because of the battering sea but because they are holiday homes, second homes, and nobody is there. Cornwall has as many families waiting for social housing as there are holiday homes.

***

At the age of 19 I met my first proper girlfriend and we moved into a basement flat together in Plymouth. I was out of my beloved council house that no longer felt like home and out of Downderry, the village where Id always found myself mostly alone.

I returned to Cornwall in my mid-20s, an age when many decide to leave home, but I was done with hunting. I had finally dug up a little something inside myself, had fallen in love while living in London with the woman Ive been lucky enough to call my partner for 26 years, had my first collection of poetry published there, and I brought these two best parts of my life home with me to Cornwall. Another village, but the county and place I came from.

I am Cornish proud, but for every strand of the childhood and teen trauma I endured, the village I grew up in will never be a friend to me. When I think about it I feel overwhelming pain. When I visit it I feel a deep desire to escape all over again.

Often poverty is not a tsunami but an incoming tide of tiny waves. They hit and they hit until finally you are overwhelmed with water, and with little option you struggle to keep afloat, your head above water, trying to think of all the ways to make some cash so you might survive the next breaker crash, hoping that at one point you might witness the dark in its final dawn retreat, light breaking through and the glimmer of something close to hope.

This is an edited extract from Undercurrent: A Cornish Memoir of Poverty, Nature and Resilience by Natasha Carthew, published by Hodder & Stoughton (16.99) on 13 April. To support the Guardian and Observer order your copy at guardianbookshop.com. Delivery charges may apply.

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An Engineering Cloud Summary to All of VMWares Recent News – ENGINEERING.com

In late Q1 2023, VMWare, Inc. announced product improvements and new partnerships to meet the needs of their Communications Service Providers (CSPs) clients. The shift will help organizations like DISH Wireless, SoftBank, and Vodaphone Qatar produce more opportunities from 5G networkssuch as increasing flexibility and speed while reducing latency. VMWares four areas of focus were:

VMWares new programs simplify operations for engineers who already work in the cloud, or are considering migrating their work to the cloud. The programs also allow companies more flexibility and agility to optimize their networks to their needs.

VMWare sees 2023 as a time for CSPs to modernize networks and monetize services. For instance Sanjay Uppal, Senior Vice President and General Manager of Service Provider and Edge Business Unit for Vmware said, Enterprises are seeking more secure, reliable and better delivery of apps, data and services to the edge for branch offices, factory floors, clinics and retail stores... Were announcing innovations to help our customers with their transformation efforts by delivering multi-cloud solutions for service providers and enhanced networking and security capabilities to support the needs at the edge.

With better access to the 5G network, CSPs gain the ability to capture more data at the edge through digitization. This gives them the potential to make more intelligent decisions and to automate those processes.

VMWares offerings help CSPs modernize their networks in a few ways, including:

VMWare also shared how its Service Management and Orchestration (SMO) framework is structured. The SMO framework allows a CSP to deploy a tailor-made multi-vendor, multi-cloud 5G RAN with end-to-end automation, assurance and optimization. The SMO framework follows the approach of the O-RAN alliance, a group of mobile operators and vendors as well as academic and research institutions which want to reshape RANs. The O-RAN alliance seeks to make RANs more open, intelligent, virtualized and interoperable.

In addition, VMWare recently shared changes that enhance edge connectivity and increase intelligent wireless capabilities for software-defined network in a wide area network (SD-WAN) and secure access service edge (SASE) customers. These included:

A Nature Fresh Farms employee could access the VMWare SD-WAN Client in a field. (Image courtesy of VMWare.)

As an example of how a customer could use the SD-WAN Client to improve communication, VMWare provided a case study from Nature Fresh Farms, a Canadian greenhouse produce grower. The VMWare SD-WAN Client gave Nature Fresh Farms employees the ability to connect to the SD-WAN from multiple locations and different devices. This would allow the team, separated by time and distance, to work together in real time, securely and with minimal latency.

Engineers considering moving to the cloud can review how VMWares customers are currently using their services. For instance, SoftBank, a Japanese holding company, used VMWares Telco cloud platform to create a horizontal, common infrastructure. SoftBank used this infrastructure to deliver customized telecommunications hardware and software to its customers. SoftBanks most recent project involved creating a private 5G service for customers. This service could be managed and monitored in the same way as a public 5G core network.

Vodafone Qatar provides telecommunications services like voice and messaging for consumers and businesses in Qatar. It is using VMWares Telco cloud platform to bring new 5G services to the market. At the same time, Vodafone Qatar seeks to decrease complexity and expense in its IT and networks. Uppal says Vodafone Qatars use of the platform allows the company to build a more reliable, agile and scalable network.

At the Mobile World Congress (MWC) 2023, VMWare stated DISH Wireless continues to make progress in using the VMWare Telco cloud platform as a base for the U.S.s first 5G cloud-native Open Radio Access Network.

VMWares news from MWC 2023 also included additions to the partner ecosystem. VMWares Ready for Telco Cloud program allows VNF and CNF vendors to verify that third-party VNFs and CNFs are interoperable and have operational readiness. An increased library of functions also gives customers more functions that meet their needs. In February 2023, the program surpassed 300+ CNFs. Recent certifications include Accedian Networks and 6WIND VSR. By sharing this certification process, VMWare has reduced network function onboarding time with VMWare Telco Cloud Automation.

With all of this news going forward, VMWare still expects to be acquired by semiconductor chipmaker Broadcom. Should the transaction finalize, Broadcom will rebrand and operate as VMWare.

However, the deal remains under scrutiny in the U.S., U.K. and the E.U. The U.S. Federal Trade Commission is seeking to determine whether Broadcoms chips could block hardware competitors from interoperating with VMWares software. The Competition and Markets Authority (CMA), the U.K.s antitrust regulator, made the decision to refer to a Phase 2 investigation. In mid-March 2023, E.U. antitrust regulators extended their deadline to make a decision on the acquisition until June 21.

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Stripe is on an engineering hiring spree, with jobs up 500% – eFinancialCareers (US)

Payments giant Stripe took a big blow last month when it saw its valuation fall $45bn following a $6.5bn series H funding round. The purpose of the funding round was to allow current and former employees to vest their restricted stock units (RSUs).

With this apparent overhaul of their compensation strategy, the fintech also looks to be massively increasing its recruitment of engineers. In the US alone, the number of unique engineering job listings from Stripe has increased from a mere 6 in March to over 30 in April.

Most of the older listings, particularly the senior ones, are still yet to be filled.

Newer signings are more on the mid level side, with remote roles taking precedence. There is also a significant rise in full stack and backend roles.

The shiniest prospect of them all is the head of engineering for fraud intelligence. That role can earn a base salary of over $400k.

The rush of new hires comes after Stripe cut headcount by 14% last November. Speaking at the time, CEO Patrick Collison said:We overhired for the world were in, and it pains us to be unable to deliver the experience that we hoped that those impacted would have at Stripe."

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Have a confidential story, tip, or comment youd like to share? Contact:alex.mcmurray@efinancialcareers.comin the first instance.

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Stripe is on an engineering hiring spree, with jobs up 500% - eFinancialCareers (US)

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High schoolers get hands-on experience in orthopedics and engineering – KOB 4

ALBUQUERQUE, N.M. Some teenagers got the chance to learn about a medical specialty in a hands-on experience with some of the states experts guiding them.

These doctors want young girls to help break boundaries in the field of orthopedics.

We host a one-day activity where we invite high school females from all around the state, said Dr. Christina Salas, an associate professor at the UNM Department of Orthopedics. They are actually performing mock surgeries using the actual synthetic bones that are used by our orthopedic residents who are in training.

The program is called the Perry Initiative. Its a national program with the goal of creating a pipeline for women looking to get into orthopedic surgery and engineering.

The specialty that helps to fix up peoples bones, joints, and muscles.

Women are extremely underrepresented in both orthopedic surgery and in engineering, specifically mechanical engineering, said Salas.

According to a journal published in the National Library of Medicine, only 7.4% of orthopedic surgeons are women as of 2022.

Seeing nearly 40 young women in this class sticks out to the high schoolers themselves.

Im very excited because theres other people that want to do the same things as me, and its like women, so it feels very empowering and great to be here, said Alondra Aguilere, a high school junior.

Hosting this event for young women also reminds Salas about her experience studying mechanical engineering.

When I was coming through my undergraduate degree, I was one of only two females who graduated with a class of like, 50 or so from my college, Salas said.

Giving hands-on opportunities to learn in this kind of environment can even open up opportunities in the future.

Ive had students whove actually not only completed our high school program, but ended up coming to UNM to do an undergraduate engineering degree, and then ended up working in my lab as either a research assistant, said Salas.

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SLU School of Science and Engineering Inaugural Dean … – Saint Louis University

Saint Louis University has appointed Gregory E. Triplett Jr., Ph.D., to be the inaugural dean of SLUs School of Science and Engineering, effective July 1, 2023. The new academic unit launched last year.

Gregory Triplett, Ph.D., the newly named inaugural dean of SLUs School of Science and Engineering. Submitted photo.

Triplett is the senior associate dean for academic affairs at the Virginia Commonwealth University School of Engineering in Richmond, Virginia, where he oversees undergraduate and graduate engineering programs. He joined VCU in 2016 as a professor and associate dean for graduate studies.

I am incredibly excited to have Dr. Triplett join our team here at SLU, said University Provost Michael Lewis, Ph.D. He will be a transformational leader for the institution and will expand the reach of our programs through innovative programming and curricular development.

Triplett brings a distinguished record of success and leadership in engineering education to his new role at SLU. At VCU, he has led the development of new academic programs, sought collaborations that closed the gap between academia and industry, and spearheaded efforts to enhance the engineering schools infrastructure for achieving research excellence.

During Tripletts tenure at VCU, the engineering schools annual research expenditures increased from $11 million to more than $30 million. The number of degrees awarded grew by 32%, and enrollment from populations traditionally underserved increased by 42%.

Passionate about student success, Triplett also helped secure nearly $13 million from federal agencies, industry partners and non-profit organizations to support the development of programs focused on improving retention and graduation rates, workforce development and experiential learning.

I look forward to building on the legacy of the school and strengthening relationships with communities both domestically and internationally.

During his career, Triplett has helped secure $17 million as a principal investigator or co-principal investigator; authored more than 140 publications and presentations; and has won more than a dozen awards for research, teaching, advising and mentoring.

As a world-class researcher, Dr. Triplett will dramatically enhance our scholarly reputation, Lewis said. His work and approach to instruction and research align with SLU's Jesuit mission.

Triplett said hes grateful for this opportunity to lead SLUs new School of Science and Engineering.

SLU is a well-respected institution with excellent faculty, staff and students who are driven by their passion to improve quality of life for all communities, he said. We have a unique opportunity in the School of Science and Engineering to lead on the national landscape and work collaboratively with every sector of society to overcome the most vexing social and technological challenges. I look forward to building on the legacy of the school and strengthening relationships with communities both domestically and internationally.

Triplett began his academic career in 2011 at the University of Missouri, where he served in a variety of roles, including the James C. Dowell Associate Professor of Electrical and Computer Engineering, director of the Compound Semiconductor Research Lab, and associate director of Mizzous honors college.

His contributions to engineering education extend beyond academia into many other sectors, including working at the Air Force Research Laboratory on new device development efforts, as well as serving on numerous boards and expert panels.

Triplett earned his Ph.D. in electrical and computer engineering from the Georgia Institute of Technology, his masters in electrical engineering from Florida State University and his bachelor's in electrical engineering at Florida Agricultural and Mechanical University.

Triplett will succeed Scott Duellman, Ph.D., who has served as interim dean of the new school since July 2022. Prior to that, Duellman had served as interim dean of the former Parks College of Engineering, Aviation and Technology from March 2021-June 2022.

I want to thank Dr. Scott Duellman for his steady leadership and commitment, which have helped set up the new school for success and laid the foundation for Dr. Triplett to serve as the inaugural permanent dean of the school, Lewis said.

Tripletts appointment follows a national search led by a search committee comprised of faculty, staff, students and trustees. Barnali Gupta, Ph.D., the Edward Jones Dean of the Richard A. Chaifetz School of Business, chaired the search committee.

Saint Louis University formed the School of Science and Engineering in 2022 to better meet the future needs of its students and faculty. The school brings together select departments from the College of Arts and Sciences chemistry, computer science, earth and atmospheric sciences, and physics with the former Parks College of Engineering, Aviation and Technology. To learn more about the School of Science and Engineering, visit slu.edu/science-and-engineering.

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