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Yoga benefits the mind, body and spirit | Progress | enidnews.com – Enid News & Eagle

Practitioners participate during aerial yoga class at Rosebuds Wednesday, Jan. 12, 2022.

The key to starting yoga is simple:

Pause and take a deep breath, focus on the things around you that bring you joy and then exhale.

yoga instructor Meg Hisey

ENID, Okla. Yoga. The word alone evokes the feelings of calm and peace.

According to Psychology Todays Dr. Marlynn Wei, a psychiatrist and therapist in New York City, more than 90% of people who start yoga do so for physical exercise, improved health or stress management.

However, she cited studies that have found most yoga students have a change of heart regarding why they practice yoga, going from the mindset of exercise to enjoying the spirituality of self-reflection, an awareness of self or a sense of fulfilling their potential.

I love yoga because of all the benefits it brings, said yoga instructor Meg Hisey of Fly Fitness, an Enid fitness studio.

A participant works on skills during an aerial yoga class at Rosebuds Wednesday, Jan. 12, 2022.

Yoga instructor Kristina Roberts-Wahl, who owns Rosebuds, an aerial yoga studio in North Enid, agreed.

They both cited the following health benefits of traditional yoga:

Practitioners participate during aerial yoga class at Rosebuds Wednesday, Jan. 12, 2022.

The quieting of the mind meditation is another perk of yoga.

While all types of movement are healthy for your body, the practice of being still and focusing your attention is so beneficial for your mind, Hisey said.

American Osteopathic Association concurs: Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration.

Aerial yoga has additional benefits including decompression of the spine, joint support, deep tissue massage, circulatory system detox and body awareness, said Roberts-Wahl.

And the great thing about yoga is anyone can do it. There are no limits based on age, current health conditions or fitness levels. Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body.

Roberts-Wahl added that you dont have to be a seasoned yogi familiar with the terminology or poses to begin practicing yoga.

Its a fun, full-body workout not to be taken too seriously, she said.

Practitioners participate during aerial yoga class at Rosebuds Wednesday, Jan. 12, 2022.

Roberts-Wahl began practicing yoga five years ago, getting certified as an instructor not long after, and opened Rosebuds, 4215 N. 4th, in 2018. She will host certification training this March for those interested in teaching aerial yoga.

Hisey encourages folks to try out yoga in 2022.

Start the new year off making yourself a priority and start making healthy changes for your mind and body, she said.

Hisey started her own journey into yoga 10 years ago, certifying as an instructor six years into it. She owned Balance Yoga + Barre in Enid; the physical studio closed at the end of last year. Hisey now teaches public and private classes at Fly Fitness Studio, 315 W. Cherokee, and hosts yoga retreats.

Yoga can be done in the comfort of home with free videos on YouTube or at one of the local studios, either privately with an instructor or with others in a class setting. Classes generally are limited to 10 or less people to allow for individual guidance.

For newcomers to yoga, the following is recommended when practicing:

Wear comfortable clothing, a fitted shirt and leggings or stretch pants.

Remove jewelry and shoes.

Use a mat (most studios will provide one if you dont have your own).

Avoid eating a large meal prior to practice.

Practitioners participate during a yoga class at Rosebuds Wednesday, Jan. 12, 2022.

Rosebuds also offers a free community class once a month for people to come and see if aerial yoga is for them. Those interested can watch its Facebook page for information.

The key to starting yoga is simple, Hisey said. Pause and take a deep breath, focus on the things around you that bring you joy and then exhale.

Practitioners participate during aerial yoga class at Rosebuds Wednesday, Jan. 12, 2022.

Practitioners participate during an aerial yoga class at Rosebuds Wednesday, Jan. 12, 2022.

Practitioners participate during a yoga class at Rosebuds Wednesday, Jan. 12, 2022.

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Health-care deficiencies run very deep – TheRecord.com

Re: Is pandemic providing cover for privatization? Jan. 26

Re: Nursing shortage fix is obvious Jan. 26

Gillian Stewards column out of Alberta enumerates the many reasons an Alberta resident could conclude that In many ways the pandemic has provided opportunity, and cover, for politicians, such as (Alberta Premier Jason) Kenney and medi-entrepreneurs who have long wanted to cash in on health care through the public purse.

Birgit Umaigba, an emergency and intensive care nurse who also teaches nursing, is furious that thousands of internationally trained nurses are not allowed to apply their talents, in a province needing more than 22,000 nurses.

These stories bring to mind the anticipation as my family gathered to read Pierre Bertons columns in the Toronto Star, reporting instances of medical hardships suffered by Toronto citizens in the years after universal medicare was won for Saskatchewans survivors of the Great Depression. Other survivors from coast to coast, like my family, could suddenly imagine debt-free medical attention.

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Youd Never Know Some Of The Best Greek Food In Kansas Is Hiding Deep In Leawood – Only In Your State

Posted in Kansas Dining January 31, 2022by Marla S.

Did you know that theres a charming Greek restaurant thats worth making a special trip to dine at when you visit the Sunflower state? Paros Estiatorio is a fine dining establishment thats tucked away in the Mission Farms neighborhood in Leawood; a small city thats located within the Greater Kansas vicinity.

When you dine at Paros Estiatorio, youll get to enjoy fresh and flavorful Greek dishes like grilled fish and lamb. Youll also notice familiar foods such as souvlaki and spanakopita on the menu.So, if your mouth is beginning to water, read on to learn more about the experience youll have when you dine at Paros Estiatorio in Kansas.

During these uncertain times, please keep safety in mind and consider adding destinations to your bucket list to visit at a later date.

If youre ready to be transported to Greece and have a memorable dining experience, make a reservation at Paros Estiatorios through their website.

Address: Paros Estiatorio, 10561 Mission Rd, Leawood, KS 66206, USA

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Youd Never Know Some Of The Best Greek Food In Kansas Is Hiding Deep In Leawood - Only In Your State

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This 29,000-to-1 NFL parlay is one of the longest long shots in sports betting history – GolfDigest.com

Parlays are fun. Therein lies their genius for the sportsbooks. Bettors cant resist the temptation to mix and match. They cant resist the promise of massive payouts and the opportunity to glorify their own massive ego should all legs, improbably, cash. So every weekend we flock to the D. All of the above of sports betting, and every weekend we lose. Unless, of course, youre this NFL bettor, who turned a simple two-leg, conference-championship parlay into one of the most ridiculous paydays you will ever see.

As far as parlays go, its not exactly sexy. Two final scores. Wham, bam, thank you man. But take a look at those odds. 29,000-to-1. Take a look at the wager. $20 of house money. Not a single cent spent. Now take a look at the bottom line: $529,020. Folks, thats not a bad weekend at the office. Craziest of all, this bettor wasnt the only one to cash this very same parlay on Sunday.

We dont know what sort of telekinetic mind meld these maniacs had on Sunday, but it certainly paid off. And like all parlays, it almost didnt. The likelihood of this cashing probably plunged double-digit percentage points when the Chiefs won their second overtime coin toss in as many weeks and probably shot up double-digit percentage points when the Bengals picked off Patrick Mahomes three plays into said overtime. Same goes for Jimmy Garaoppolos no-look interception deep in the fourth quarter, setting up one last sweat, with bettors praying McVay wasnt salty enough to pad the scoreline against his dreaded division rivals after taking over the ball in the red zone.

So congrats to these iron-stomached, steel-cojoned heroes. Fortune favors the bold and its better to be lucky than good.

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This 29,000-to-1 NFL parlay is one of the longest long shots in sports betting history - GolfDigest.com

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Googles online coloring book goes in-depth on hardware hues while offering wearable hints – 9to5Google

Besides the physical comic book that looks to have confirmed the Pixel 6a name, Google also made an online version to celebrate the inspiration, beauty, and application of hardware colors developed and used for its products.

At colors.withgoogle.com, youll find 10 outlined illustrations of various Google products that you can very easily color, including the Pixel 6, Nest Cam, Pixel Buds A-series, Nest Hub/Max, Nest Audio, Nest Thermostat, Nest Wifi, and Chromecast with Google TV.

This digital experience was a collaboration between a group of designers and makers within Googles Hardware Design Studio. It is a companion to a physical coloring book celebrating the inspiration, beauty, and application of hardware colors developed by the CMF, Color, Material, & Finish team.

You can use one of 14 shades to fill in the drawings, with Google Hardware providing a fascinating explanation and description of each color. Some shades, like Just Black and Clearly White, are well-known to owners of Pixel and Nest products.

Whats more notable are the shades that weve yet to see. For example, the Wearables portfolio/product lines is said to have used Lemon Pop and Pale Yellow. Today, the Pixel Buds are Googles only wearables. Weve seen Dark Olive for the A-Series, but those two shades of yellow could be something that appears in future products, like the Pixel Watch either as the body or bands.

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Hollywood & Mind: W Kamau Bell On His New Cosby Doc, And Racisms Ongoing Toll – Forbes

Walter Kamau Bell, April 2019

W Kamau Bell has made a career of embracing uncomfortable conversations. The kind others might choose to sidestep. Or run from entirely. When asked how hes doing these days, the comedian, television host and now first-time director responds, Im holding on to my mental health by my fingernails.

With his new Showtime docuseriesWe Need To Talk About Cosby, debuting January 30, Bell again dives deep, and wide, into his preferred kind of topicthe messy kind. Informed by Ezra EdelmansOJ: Made In Americaand Dream HamptonsSurviving R Kelly, Bells lens is on grappling with another fallen Black heroone of his own personal and professional heroes for decadesin the context of whats widely believed to be glaring misconduct.

As Bell puts it, How do I reckon with the fact that I still feel the presence of the good of Bill Cosby in me, while I reckon with the awfulness of the truth I believe from these women. Cosby was convicted of sexual assault in 2018; he has denied all accusations.

People of all races are dealing with this, and a lot of Black people dealt with it in a very different way because we dont have as many role models as white folks do. Some Black people felt like hes too valuable to throw away, and some people felt like, What are we saying if we dont throw him away?

So there are all these different conversations but oftentimes they are silod, he says. Either you have the assault and rape conversation or the heres the good work he did conversation. In my work its always about having the biggest, messiest, most inclusive conversation you can have because thats the only way to get to a new place.

Aside from sparking conversation, Bell hopes his work will move some needles. This is a film about, how do we create a situation where if you are a victim of sexual assault you know you can tell somebody and they will help you instead of, I dont believe you, why would you make this up? Or, I believe you but dont tell anybody. That is certainly not a mentally healthy society that does that. But that is the society we currently live in.

In fact, the society we currently live in isnt giving Bell much to smile about.

Riffing off his signature signoff, Were doomed, the multiple Emmy winner for his CNN showUnited Shades of Americagrimaces as he reflects on the past 20 months since George Floyd was murdered and a whole lot of white people pledged to be better anti-racists.

Ive grown more cynical in the past year and a half than I ever have been, and I dont know if I started out too optimistic to begin with, Bell says. Then, after a pause, Cynical is not the right word. But really clear. And maybe this is what happens to everybody whos engaged in trying to look at racism in America. We are so far away from solutions. Its just really clear this American experiment really might not work out.

If I was to give a letter grade judging white peoples intentions of what they said they were going to do in the summer of 2020 until now, its very much an incomplete grade. But class is ending soon, so get your homework in. You could get an F. I feel like we have to understand that racism is an active and an always growing concern.

Befuddled the term woke has been demonized in some circles, Bell says, All woke means is pay attention and be aware, specifically through a lens of Black folks. I talk to people, and you can look at that critical race theory thats taught in schools and say, Oh thats just some school board, blah blah blah and Im like, No, that is a key thing thats working its way through all levels of society. Its just starting there.

Noting police interactions with Black people remains a dangerous proposition, he says, Thre are still Black people being killed by the police for no good reason. If I saw a Black person having a mental health crisis theres no way Im calling the police. We are still in the same place. Even though weve talked about it, even though in some cases families have sued the city and gotten some money, its not structural change. Were always looking for a band aid or putting a black box on Instagram. But we need structural change in society to create the America many history books in Texas want to tell us we already have.

There are a few rays of light.

One thing Ive seen happen more is that those of is who have therapists, like me, feel more free to claim it out loud, Bell notes. But theres also a caveat.

We also know the people who probably need the most therapy are the people who are dealing with the brunt end of racism and Americas oppression of women. They arent getting access to therapy the same way I have access to it. So I think we have to not judge it by those of us who have privilege, we have to judge it by the people who have the least privilege.

He finds other glimmers in his own backyard, the entertainment industry: I look at Issa Rae. She has completely transformed and rebranded HBO as a network for Black women, which is not what it was known for before she got there.

And he remains determined to use his own station to create pockets of hope. Case in point, while he was filming forUnited Shadesseveral years ago he noticed a field producer, a Latina woman, getting the run-around from a co-worker.

Shes really good, and I saw the way she was being treated by another producer, a white man. The way she was having to fight for things other people wouldnt have to fight for, Bell recounts. So it became part of my job to make sure she doesnt get stuck in this job. That woman, Geraldine Porus, is a co-executive producer onWe Need To Talk About Cosby.

And so for me the hope I see is when I take the privilege I have and the opportunities I have to really pull people in who would not be looked at, and really tell those stories. It doesnt mean anything if Im not keeping that door open for people who that door would not normally be open for. That makes me feel hopeful.

Hollywood & Mind lives at the intersection of entertainment and wellbeing, and features interviews with musicians, actors, sports figures and other culture influencers who are elevating the conversation around mental health.

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Hollywood & Mind: W Kamau Bell On His New Cosby Doc, And Racisms Ongoing Toll - Forbes

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Dive Deep with a Paid Fellowship at The Tyee – TheTyee.ca

The Tyee has chosen a unique business model. Will you support it?

If youve made it to this part of the page, youre likely an engaged reader. We hope the above article added something to your day in one way or another.

Did you notice that you were able to read the whole article without encountering a paywall? Or even a ticker telling you how many free articles you have left this month, like you encounter on so many other news sites?

Heres the secret behind our success, and why we are able to pay our journalists while keeping our articles free and open for all to read: our Tyee Builders program.Tyee Builders are readers who sign up to contribute an amount that works for them on a monthly basis so that our independent outlet can publish in-depth reporting five days a week.

While many other newsrooms are shrinking, weve grown our team of journalists in the past few years. And weve been able to do it because of a few thousand people who are signed up to Tyee Builders.

Fewer than 1 in 100 of our average monthly readers are signed up to contribute on a monthly basis. If we reach 1% of our readers signing up to be Tyee Builders, we can continue to grow and do even more.

If you appreciate what The Tyee publishes and want to help us do more, please sign up to be a Tyee Builder today. You pick the amount, and you can cancel any time. Robyn Smith, Editor

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The Mail – The New Yorker

Imagining Trauma

I read with great interest Parul Sehgals essay about our cultures fascination with trauma (A Critic at Large, January 3rd & 10th). As a sitcom writer, and as someone whose life has been shattered by traumamy two children were killed by a drunk driver when they were teen-agersI am often dismayed by film and television depictions of parents who have lost children. Need a quick, easy way to explain a characters depression, or failed marriage, or difficulty getting through the day? Whip out the dead kid backstory. It seems to have become the perfect explanation for any debilitating dysfunction.

When I talk about my grief with friends, they often say, I cant even imagine. If they are fellow-writers, I urge them to not just use their imaginations but to do some research. Traumatized characters are too often approached without curiosity and rigor, and rendered without dimension. Although recent movies and TV series might suggest that traumatized people spend all our time slumped under a blanket, swilling bourbon, turning away from someone in a bed, or standing atop a cliff with our toes too close to the edge, in real life we also manage our pain while doing things like teaching algebra, performing surgeries, perhaps even writing comedy. It bears remembering that, in spite of our suffering and fragility, we can be the resilient, idiosyncratic people we once were.

Gail LernerLos Angeles, Calif.

Though I agree with much of Sehgals wonderfully written essay, I feel compelled to add that many therapists who, like me, focus on treating the long-term consequences of complex developmental trauma share her objections to the reductive nature of a P.T.S.D. diagnosis. Sehgal writes that the experience of uncertainty and partial knowledge is one of the great, unheralded pleasures of fiction. In my opinion, openness to this experience is also essential to the posture of an effective therapist. Good therapy is unscripted, and acknowledges that a therapist doesnt know everything. It creates room for the client to fill in the blanks with contributions that the therapist could not have imagined. When it doesnt allow for this ambiguity, therapy is likely to be as routine and uncreative as the characters in the works that Sehgal critiques.

Leslie LebowitzBerkeley, Calif.

Elizabeth Kolberts piece on the island nation of Naurus role as a sponsor for the deep-sea-mining outfit the Metals Company brought to mind another troubling partnership that the country has pursued (Comment, January 3rd & 10th). For the past two decades, Nauru has served the Australian government as a dumping ground for refugees and asylum seekers, in return for millions of dollars in aid. Hundreds of cases of abuse have been documented in the islands refugee-processing center, and numerous deaths have resulted from medical neglect and suicide. Nauru has also made attempts to resist independent oversight. For instance, journalists wishing to obtain visas are charged a fee of eight thousand Australian dollarsthe equivalent of almost six thousand U.S. dollars. Last September, Australia renewed its agreement to have Nauru serve as an enduring offshore processing center. Having seen Nauru assist Australia in implementing a morally bankrupt policy, none of us should be surprised that the country is now trying to make money by supporting mining ventures that threaten to do serious harm.

Guy S. Goodwin-GillHonorary Professor of Law & JusticeUniversity of New South WalesOttawa, Ont.

Letters should be sent with the writers name, address, and daytime phone number via e-mail to themail@newyorker.com. Letters may be edited for length and clarity, and may be published in any medium. We regret that owing to the volume of correspondence we cannot reply to every letter.

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Travels with Marilyn: Traveling is a bit different in the Covid era – Nevada Appeal

Marilyn Foster is pictured with Collette Vacations sales representative Jay Fehan at one of the colorful fishing villages in Norway

I recently experienced that it is not all that daunting to travel in this strange time of Covid. Yes, there was certainly the need to wear a mask almost everywhere but in your hotel room; however, after two years of mask wearing, its become rather a habit.

I traveled with a group of 12 from our area to enjoy New York City in mid-December to experience the city during the holiday, and yes, while it is annoying to always have to show your identification and proof of vaccination status before entering any restaurant or attraction, you just have to set your mind that this precaution is for the good of all.

And, yes, the airlines are very strict about their mask policy allowing removal only to eat or drink. Since there are no longer domestic flights with food service, that meant eating a cookie was not enough time even to take a deep breath if you even wanted to. Pretzels give you time for an additional breath or two.

I did not see one unmasked person on the airplane or in the terminal when transferring between gates to catch another flight. While we hear the news stories about the one or two dissenters, the general traveling public follow the safety protocols.

New York City was not any less exciting because of all the strict Covid policies, and I wouldnt have missed it for the world. I enjoyed the famous holiday performance by the Rockettes at Radio City Music Hall and a Broadway show. When in the sightseeing bus, we all masked up respecting each other. Cleaning policies were in place with sanitation supplies always at the ready.

If you want to travel, currently, the major cities require we all comply with their policies, so they need not shut down the hospitality industry again. In many ways, our own state has been rather liberal and has mandated only wearing masks indoors.

Traveling during this era of Covid is not for everyone. And, for those unvaccinated, you dont even have the choice of traveling on public transportation or checking into a hotel or even enjoying what a destination has to offer. Your vaccination card has become your passport to the world. Ill admit, I dont want to get Covid after having been so careful and doing the right thing these past two years, so I am extra careful.

My mask has become like the handkerchief of yore always at the ready!

Ill be going to Colorado this summer and thinking now about another trip in the fall. Its good to get away and experience more than your backyard so you can better appreciate your backyard.

If you feel comfortable enough to travel and have been triple vaxed, dont let the press stories dissuade you.

The Carson City Chamber is focusing on some amazing domestic sites that may never have crossed your mind. Everyone who has experienced South Dakota tell the stories about the fascinating scenery and wonderful national parks. The tour of the Midwest to include Chicago and a 2-night stay at the historic Mackinac Island Hotel is a winner for those who love Americana history. In the fall, theres a great tour featuring New Orleans, Nashville, and Memphis the most incredible music cities in the world! The annual holiday tour in December 2022 will be to Santa Fe, New Mexico and were making plans for April of 2023 to discover the Bluegrass Country and Smoky Mountains.

As more tours are planned, I will feature them. Right now, I still have New York on my mind and in a few more months, I will be Rocky Mountain High riding the famous trains in this beautiful state. I love everything about traveling and hope you will join me on a future tour.

Marilyn turns 93 today and still is planning trips. You may email her to wish her a Happy Birthday or to ask a question at MarilynFoster@carsoncitychamber.com.

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How to deliver the benefits of the public cloud experience on-premise – Information Age

In the hybrid cloud era, CIOs are increasingly targeting cloud-like infrastructure in the enterprise, or on-premise

Some organisations need the benefits of the public cloud in an on-premise environment.

The DCIaaS (Dedicated (Local) Cloud Infrastructure-as-a-Service) market will be worth $14 billion by 2025, according to the IDC.

ESG Research estimates that 60% of those who have moved to the cloud are now looking at bringing certain workloads back to the enterprise, and the report adds that 46% will invest in bringing the cloud experience on-premise. This is because there are datasets that dont belong in the public cloud, such as servers in manufacturing or 5G towers, or in hospitals and banks. Regulation requirements and security challenges mean that this data must be stored on-premise or on the edge of a network.

There are also huge cost savings that can be achieved by moving workloads back to the enterprise.

Speaking during The IT Press Tour to San Francisco, Siamak Nazari CEO and co-founder at Nebulon compared the experience to renting a car. Deploying all workloads to the cloud is viable and cost effective in the short term it helps companies scale but in the long-term, this is an expensive route. He did note that there were workloads that absolutely have to be stored on the public cloud.

Research from Andreessen Horowitz says that enterprises can save 50% in costs, as a result of cloud repatriation. As an example, significant costs can be achieved by removing potentially thousands of virtual machines in the enterprise to on-premise, which consume energy even when idol. When these machines are all turned on at once, this intensifies the cost problem.

>Read here: To find out more about the other companies in the latest edition of The IT Press Tour in San Francisco and Silicon Valley

The challenge is producing the public cloud experience on-premise something agile, elastic and flexible that delivers hyperscale infrastructure.

Enterprises have to adopt a cloud model in the data centre to stay competitive, but they cant the technology isnt mature, said Nazari.

The standard AWS cloud operation platform for hyperscale infrastructure consists of three areas, which need to be added to for the cloud-experience to be viable in the enterprise.

1. AWS management console: automation, non-disruptive ops and instant updates.

Enterprises need to add Zero Trust to the SaaS delivery model, which is beyond what cloud providers can offer.

2. AWS nitro system: offloaded enterprise data services, secure platforms and isolated fault domains.

On-premise these services need to be available with any supplier of choice for the flexibility that cloud providers cant offer.

3. Amazon machine images: consistent deployments, consistent maintenance, and application variety.

Immutable instance or updated servers need to be available from day 1, which gives the enterprise the agility and variety necessary to work on the fly.

This equips customers to operate their on-premises infrastructure like a hyperscale public cloud.

A key inhibitor to delivering these IaaS cloud efficiencies on-premises is overcoming the manual, server-by-server deep infrastructure operations in public and private environments.

Nebulons server-embedded, infrastructure software delivered as-a-service implemented on a dedicated card that functions as an IoT endpoint allows the enterprise to manage their deep infrastructure operations, such as BIOS updates, SSD firmware updates and component health monitoring.

As an example of the service in action, the COO and co-founder, Craig Nunes, provided a customer case study.

He said: In its current estate the customer has 10 data centres, 3-tier infrastructure with 250 VM servers and 60 arrays, equivalent of approximately 2 petabytes of storage.

The project involved decommissioning the entire current environment, replace it with Nebulon-enabled servers and Nebulons infrastructure operations SaaS.

We deployed nearly 100 enabled servers and over a petabyte of storage across four centres.

The benefits they saw was 40% savings on infrastructure, higher margins on existing services and new customer acquisition benefits.

See also: Have you traded on-premise lock-in for in-cloud lock-in? Martin Gaffney, VP EMEA at Yugabyte, discusses why CIOs need to head off long-term lock-in by adopting as open an approach to their cloud strategy, as to their software choices

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How to deliver the benefits of the public cloud experience on-premise - Information Age

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