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Eat, drink, and be merryonly if you keep in mind these food safety tips – Williamsburg Yorktown Daily

(WYDaily file/Courtesy of Pexels)

Thanksgiving is a big cooking holiday with the main course being the most labor intensive: the turkey.

The Centers for Disease Control and Prevention cites food handling errors and inadequate cooking are the most common problems that lead to poultry-associated food borne disease outbreaks in the United States.

They recommend these four food safety tips to help safely prepare your next holiday turkey meal.

The CDC recommends that you thaw your turkeys in the refrigerator, in a skin of cold water that is changed every 30 minutes or in the microwave.

They say to never thaw a turkey by leaving it out on the counter.

A frozen turkey is safe indefinitely, but a thawing turkey must defrost at a safe temperature.

When the turkey is left out at room temperature for more than two hours, its temperature becomes unsafe as it moves into the danger zone between 40F and 140F, where bacteria can grow rapidly.

Raw poultry can contaminate anything it touches with harmful bacteria. Follow the four steps to food safety cook, clean, chill, and separate to prevent the spread of bacteria to your food and family.

Cooking stuffing in a casserole dish makes it easy to make sure it is thoroughly cooked.

If you put stuffing in the turkey, do so just before cooking.

Use a food thermometer to make sure the stuffings center reaches 165F. Bacteria can survive in stuffing that has not reached 165F and may then cause food poisoning.

Wait for 20 minutes after removing the bird from the oven before removing the stuffing from the turkeys cavity; this allows it to cook a little more.

Learn more about how toprepare stuffingsafely.

Set the oven temperature to at least 325F.

Place the completely thawed turkey with the breast side up in a roasting pan that is 2 to 2-1/2 inches deep.

Cooking times will vary depending on the weight of the turkey.

To make sure the turkey has reached a safe internal temperature of 165F, check by inserting a food thermometer into the center of the stuffing and the thickest portions of the breast, thigh, and wing joint.

Let the turkey stand 20 minutes before removing all stuffing from the cavity and carving the meat.

Learn more aboutsafe minimum cooking temperaturesand how to use afood thermometerfor turkey and other foods.

Editors note: This story was originally published in November 2018.

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Listen To Two Neck Deep B-Sides, Beautiful Madness And Worth It – Kerrang!

While were still patiently awaiting news on a new Neck Deep album, the Wrexham pop-punks are tiding fans over with two brilliant B-sides, Beautiful Madness and WorthIt.

The songs are taken from from their The Peace And The Panic album, in a package that was released in 2017 on a bonus version of the record made available at the likes of Target in America. If you werent able to pick up a copy, then you can stream both online right now in a lovely little EP titled The Peace And The B-sides. Nicely done,chaps.

Read this next: Neck Deeps Ben Barlow: The 10 songs that changed mylife

Stream Beautiful Madness and Worth Itbelow:

Earlier in the year, we caught up with Neck Deeps Ben Barlow to get an update on album number four, with the frontman telling Kerrang! that he initially felt a lot of pressure going into the new record, but things have since calmeddown.

Oh, Im much more confident now! the vocalist said. Weve actually written a lot. While we were doing the main bulk of the touring for The Peace And The Panic, we didnt want to be in album mode before that was all done. Youre not always ready for that, and you have to put yourself in a creative space or get yourself in the right mindset. We had such an experience recording The Peace And The Panic it was born in a pressure cooker, pretty much that we were just like, Lets not think about the album lets think about it when everyone has ideas to put forward. That time came and everyone was writing really good shit (laughs). We started compiling everything we had two or three months ago, and were making very good progress. Its still gonna be a while off, because we want to make sure that its the absolute best it can be, but theres plenty of good shit floatingaround!

As for where Neck Deep are going musically? Things are probably going to be a bit different a move inspired by both outside music that the band have been listening to, and also their general ambitions to grow evenmore.

Everyones on the same page: that it needs to be a little different, and its a culmination of where we feel like we can progress as a band, as well as taking inspiration from music that we listen to, Ben explained. I think youd be surprised by some of the influences and the things that weve been writing! But its still gonna be a Neck Deep record; were not going to be doing anything mind-blowingly crazy, because thats just not us. Id love to make a fucking crazy prog-rock record or some shit like that, but thats not Neck Deep, you know? As long as that core thing that makes it us is there, thats the most important thing. On this one its definitely there were not going to stray super far away, but its a good stepforward.

Read this next: The 51 greatest pop-punk albums of alltime

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Do you need to sit still to be mindful? – The Sydney Morning Herald

"Mindfulness is about learning to observe ourselves (e.g. our thoughts and feelings) and the world around us without judging; that is, without labelling as 'good or 'bad'," he explains. "If one accepts this definition then mindfulness can, and possibly should be, practiced anywhere and anytime. This would include whilst running or working out in the gym."

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However, Dr Sharp says there is a specific benefit to quietly sitting and contemplating which cannot be replaced by just having a focused exercise session and that an inability to do so may be indicative of a deeper restlessness or problem with attention.

"I think its important for some people to reflect upon whether they really could gain from being able to sit for longer, in stillness; and if so, whether they just need to practice more and/or adjust their approach somewhat."

The meditation instructor

"Well firstly, having to sit completely still while meditating is a myth," says Luke McLeod, founder of mindfulness community Soul Society and the creator of South Alive, a livestreamed meditation service, who notes this misconception can lead to many people putting sitting mindful activities in the too-hard basket.

"It's just often associated with this as it's a very introspective activity that requires focus and movement can break this concentration."

Having to sit completely still while meditating is a myth.

Instead, McLeod, who has taught meditation for 10 years, says comfort should be the first primary objective: "Particularly when starting out, sitting in a chair that supports your back is recommended and if you experience pain or any discomfort whilst meditating, feel free to adjust your position to a more comfortable one."

While it is possible to experience mindfulness benefits from a run, for McLeod it isn't really a meditation. Personally, he runs or stretches before he meditates as it puts him in a calmer state.

"Running and meditation are both cleansing activities," he says. "They both release endorphins and lower cortisol levels in the body. However, meditation is primarily the process of focusing and observing on one singular sense over and over again whether this be a mantra, a single object (e.g. flame of a candle) or a singular repeated process like breathing. Whereas when you are running have to open yourself up to constant external stimuli happening around you, otherwise you'll run into someone or something."

The wellbeing coach

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Bondi personal trainer, yoga instructor and wellbeing coach Kirsten Scott says this dilemma of whether to prioritise mind or body is one of the most common questions she is asked by new clients. For Scott, there are "absolutely" mindfulness benefits that come from exercise, although she does encourage people to attempt a sitting meditation practice, as she has herself.

"I move a lot and am around many people each day so taking time out to be alone and still benefits me more," she says, noting a regular sitting meditation practice allows for stillness and singular concentration not possible in exercise, and the mind to attain a calmer state closer to sleep.

Rather than trying to force mindfulness into an intensive workout, Scott instead recommends those who struggle with sitting still choose an active meditation, rather than a sitting practice.

"If carving out an hour to sit on a cushion doesnt float your boat, there are many unexpected ways to meditate every day. Get the benefits of meditation by trying out an alternative style like a walking meditation, Tai Chi, Qigong, dancing meditation or breathing meditation."

Mary Ward is Deputy Lifestyle Editor of The Sydney Morning Herald and The Age.

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Bitcoin Prices Fall To Their Lowest Since May – Forbes

Bitcoin declined to nearly $6,600 tonight, falling to its lowest point since May.

Bitcoin prices declined over the last 24 hours, hitting their lowest price in more than six months.

The digital currency reached $6,616.24 shortly before 8:45 p.m. EST, CoinDesk data shows.

At this point, the cryptocurrency had fallen more than 35% from its recent high of more than $10,000 in October and over 50% from its 2019 high of nearly $14,000 reached in June, additional CoinDesk figures reveal.

Bitcoins price remains under pressure, especially as the China-hype-driven speculative surge unraveled, said Joe DiPasquale, CEO of cryptocurrency hedge fund managerBitBull Capital.

Moreover, the recent China-Binance FUD also dampened market sentiments considerably, he added.

[Ed note: Investing in cryptocoins or tokens is highly speculative and the market is largely unregulated. Anyone considering it should be prepared to lose their entire investment.]

Michael Conn, founder and managing partner of financial services firm Quail Creek Ventures, also weighed in.

Though there are still rumours in the market about a Chinese crackdown on Binances offices in Shanghai, I think the majority of the pressure is from bears, with little support to the upside right now, he stated.

Going forward, the digital currency may be in for additional downside, according to technical analysis provided by Jon Pearlstone, publisher of the newsletterCryptoPatterns.

While there are a few key technical indicators that continue to show potential for upside, for now bears have the edge, he stated.

The next targets would be a test of support at $6500 then $5000, added Pearlstone.

Disclosure: I own some bitcoin, bitcoin cash, litecoin, ether and EOS.

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Bitcoin Isnt Down Because of China, Its Down Because You Dont Need It – Forbes

BEIJING, Nov. 7, 2019 -- A visitor tours a display center of the National Big Data Comprehensive ... [+] Pilot Area in southwest China's Guizhou Province, May 22, 2019. (Photo by Ou Dongqu/Xinhua via Getty) (Xinhua/Ou Dongqu via Getty Images)

Crypto markets are not reeling this week because China is cracking down on Blockchain. Tokens have been getting slammed since the summer because most of them are unnecessary, and because the need for coins that may offer some utility is not as imminent as buyers thought it would be. This is most obvious with King Crypto, bitcoin, whose purported use-case as a store of value is not looking very compelling.

The risk-reward in bitcoin has always been an extreme one, which is why its biggest proponents/salespeople assigned astronomic price targets to it. Widespread adoption is an extremely low-probability event with an enormous payoff if the stars align. And lets be clear: the things that need to happen for the world to turn to bitcoin complete central bank impotence, widespread currency debasement, falling equity markets and the abandonment of traditional gold means betting on bitcoin is essentially betting against the house. Hence the short bankers, long bitcoin meme. To say bitcoin will offer a 100x return yet also say its a highly probabilistic event is inherently contradictory and hugely dishonest.

The market is now realizing this. As the global economic slowdown of the last nine months shows signs of stabilization and the Federal Reserve sees no need for more interest-rate cuts, the case for bitcoin is taking body blows. None of the stories about adoption are turning out, big tech giants from Facebook to Google are doing everything possible to dominate electronic pay and finance, and projects designed to make bitcoin a means of exchange are either slow, fruitless, or both.

In short, the house does not look like its in a losing position just yet. And so bitcoin is getting killed. Sure, the U.S. and China could have a major fallout, get into a currency war, and Chinese citizens could rush to crypto as a way to get money out of the system. Thats why bitcoin will never be worthless, and why every investor should watch its price action, but that scenario is looking way, way further away from reality than the cryptoknights had so many believe.

Bitcoins violent moves are a factor of the speculative nature described above. Because its probability of success is low, it is closer to a roulette wheel than any traditional asset class. Average people were lured into the bitcoin sales pitch in 2017 when the economy was tearing hot, cash flow was heavy, stocks were churning out huge gains, and people could afford to take a gamble. Why not roll the dice?

Now those buyers are losing faith in their chances of winning, and are using this years rally to get out. As the fundamental reason for owning bitcoin as a store of value also loses luster amid a stabilizing economic situation, the true believers may start bailing out too. If it continues, it should be a warning sign to more traditional investors who made a similar bet in gold, and maybe even those who ran to Treasury bonds as a hedge against chaos, too.

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As Bitcoin, Ethereum, Ripples XRP, And Litecoin Lose Billions, This One Small Coin Has More Than Doubled – Forbes

The bitcoin and cryptocurrency market has lost a combined $170 billion since its year-to-date high set in June, with major tokens ethereum, Ripple's XRP, and litecoin all falling steeply.

The bitcoin price has almost halved, dropping from almost $14,000 to trade at around $7,600 today (though some heavyweight crypto investors remain upbeat).

However, one relatively minor cryptocurrency, chainlink, has more than doubled since June, jumping from around $1 to $2.55 after the company behind the token revealed a raft of partnerships and deals to use its technology.

After rallying hard earlier this year, the bitcoin price has been stuck on a downward trend for the ... [+] last few months, dragging the likes of ethereum, Ripple's XRP, and litecoin with it.

The chainlink token, which trades under the name link, began the year at $0.25, climbing to highs of around $4 per link token, before falling back along with the wider bitcoin and cryptocurrency market.

Chainlink is currently the 14th most valuable cryptocurrency by market capitalization, according to CoinMarketCap data, which counts bitcoin, ethereum, Ripple's XRP, bitcoin cash, and litecoin as the respective top five (excluding so-called stablecoin tether).

Chainlink, an ethereum token that powers the Chainlink decentralized oracle network allowing smart contracts on ethereum to connect to external data sources, APIs, and payment systems, has managed to stage a strong recovery since the late summer sell-off, breaking away from the wider bitcoin and crypto market, which has been falling steadily.

Some of chainlink's recent gains could be due to its efforts to expand into China just as China's president Xi Jinping has revealed the country will work to widely incorporate blockchain technology over coming years.

In April, the Chainlink organization hired a Chinese community manager.

Last month, Chainlink teamed up with Binance, the world's largest bitcoin and cryptocurrency exchange by volume, to develop blockchain and smart contract-based so-called decentralized finance products, including lending, derivatives, and decentralized exchanges.

Back in June, the Chainlink organization began working with search giant Google and enterprise software company Oracle to help bridge their legacy payment systems and databases using blockchain technology.

Elsewhere, OpenLaw, which is developing decentralized peer-to-peer legal agreements, started working with the Chainlink organization in April on its smart legal contracts.

The chainlink price is up almost 700% over the last 12 months, compared to bitcoin's 75% rise over ... [+] the same period.

Some analysts have, meanwhile, been talking up chainlink's prospects.

"Id be lying if I said I havent been watching chainlink incredibly closely," Eric Thies, a popular bitcoin and cryptocurrency analyst on Twitter, told crypto news outlet CCN.

"I noticed a similar structure to ethereums price behavior in 2016 or, dare I say, bitcoin between 2011 and 2012. I wouldnt be surprised to see link hovering around $10 and making it to the top 10 cryptocurrencies in CoinMarketCap by mid-2020."

Other crypto watchers have though warned chainlink investors that the token's bull run could be coming to an end.

"Anything can happen, [chainlink] often defies gravity," bitcoin and crypto trader Scott Melker said via Twitter alongside technical charts and analysis of the chainlink price. "But never bad to take profit if you have the chance."

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Bitcoin Price Could Drop To $6,000 Before Bullish Run, Analyst Says – International Business Times

Dropping below $8,000, Bitcoin (BTC) has not regained much of what it lost on Friday's trading and had even fallento $6,735 (as of press time). Now, analysts are predicting for things to get a little worse for BTC before it gets better -- a further drop to $6,000.

Analyst Filbfilb, who recently got a mention from Tony Vays and Willy Woo in a Youtube discussion because of his accurate annual Bitcoin price outlook, calls for a BTC bottom at $6,000.

His analysis points to a descending channel that bounded BTC's prices since July. The chart shows that BTC is at the bottom of the channel and that a bounce off is likely to occur. Filbfilb also pointed out that Bitcoin had broken down the descending triangle at $9,550, and the trendline he drew from the July 18 low that measures that same height of the triangle extends to a technical target of $6,166.

BeingCrypto contributor Valdin Tahiri also noted that the $6,000 price is underpinned by a very long support line that was established since 2011 on a logarithmic chart.

Another analyst, CryptoWelson, sees the same price area as a point for reversal, and he thinks it's likely to occur before the year ends.

He tweeted, "#Bitcoinlooks primed for bottoming out within 2019. After rejecting the resistance I discussed in my earlier calls (above 10k), we've seen the markets drop a lot."

"We're now entering the 6K range, which I am confident in the bottom! Make sure to accumulate for the next bull run."

The support zone that CryptoWelson highlighted marks an area -- the $6,000 price range -- where BTC had consolidated and had bounced off in the past.

Dave the wave, another popular analyts, utilized a similar descending channel for his prediction and offered buying zones within the $5,800-$6,800 price range.

He tweeted, "You wouldn't want to wait for price to dip below the channel - it was red last time. You'd want to be averaging in, if you've dry powder, with price in the channel now that is green."

"Blood in the streets, red in the buy zone, now is the time to buy... if you have any dry powder that is..."

Bitcoin fell below the $5,000 mark on Monday, reaching it lowest price point since October 2017. Here, a visual representation of the digital cryptocurrency bitcoin is seen alongside U.S. dollars in London, Dec. 7, 2017. Photo: Dan Kitwood/Getty Images

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Bitcoin Analyst Identifies $6000 as a Likely Bottom – BeInCrypto

TheBitcoin price appears very close to reaching a bottom. A confluence of support areas suggests that the bottom will occur near $6000.

Even though yesterday the market experienced a rapid decrease, the current trading pattern and long-term support lines indicate that Bitcoin should be close to reaching a bottom.

Additionally, yesterdays decrease has not dissuaded investors to enter the market. On November 22, Bakkt reached a new all-time high at a volume of $13.4 million. This happened through the handling of 1863 Bitcoin contracts.

Therefore, if Bakkt is reaching such levels in a bearish market, the next bull run could bring extraordinary numbers.

As for when the bull market might begin, crypto trader and analyst @filbfilb tweeted the sole chart which he believes is the best one to predict the current market movement.

He is using a descending channel that shows the price bouncing on the support line.

Lets take a closer look at this channel and see where a reversal might occur.

Looking at the Bitcoin price movement, we can indeed see a descending channel in place since the June 24 high. Due to the presence of several wicks, the support and resistance lines could follow slightly different slopes.

Additionally, outlining a wave count we can see that the price is likely in the fifth and final wave of a 3-3-5 correction.

It is possible that the correction end near $6000, at the support line of this channel and previous support area.

The $6000 target also coincides with the long-term logarithmic support line in place since 2011.

There is a confluence of support from both the line and the channel right at $6000.

Looking closer at the movement, we can see that the price has found support above the 50-week moving average (MA).

While a decrease to $6000 would take the price below this MA, it would be right above the 200-week MA. We could see a scenario similar to that in January 2019 when the price bounced at the support line and the 200-week MA, which were at the exact same level.

Finally, the daily RSI gives us an interesting development.

First, it has reached oversold values. Every time it has done so previously, an upward move ensued.

Additionally, there is bullish divergence inside the oversold levels. The only time this happened was during the December 2018 low.

To conclude, the Bitcoin price is trading inside a descending channel. There are several strong support areas at $6000, making it a very likely place to initiate a reversal. This view is supported by the readings from the RSI and previous price history.

Disclaimer: This article is not trading advice and should not be construed as such. Always consult a trained financial professional before investing in cryptocurrencies, as the market is particularly volatile.

Images courtesy of Twitter, TradingView.

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Bitcoin Price Will Rip to $50,000 But Only After a Nauseating Purge – CCN Markets

The worlds dominant cryptocurrency appears to have lost all bullish steam. The momentum that the bitcoin price generated when it printed a 2019 high of $13,880 has vanished, giving way to a rapid downturn.

This week, the cryptocurrency crashed through support at $7,400. This triggered a technical reversal on the daily chart. As much as I hate to say it, the bitcoin hater, Peter Schiff, finally got it right.

A head-and-shoulders structure is one of the most reliable reversal patterns in technical analysis. Thus, from a technical perspective, bitcoin is now in a downtrend, and many expect that it would plummet to $6,000.

For instance, Clem Chambers, CEO of ADFN and Online Blockchain Plc, predicts that capitulation will strike at $6,000. He told CCN:

Bitcoin is entering a capitulation phase as you can more easily see when you remove the recent dump and bump from the chart.

Nevertheless, Peter Brandt says that bitcoin bulls will likely face an even worse scenario, at least in the short-term. The analyst predicts a move below $6,000, which would usher in an extended bear winter.

Even though bitcoins fundamentals have been making numerous advancements, Brandt says that a strong buy signal would only come once the Crypto Twitter bulls have all but disappeared. A thorough cleansing might be required to jumpstart a full-blown bull market.

Once the nightmare is over, Brandt expects that bitcoin would be ready to soar to $50,000.

If youre a bitcoin investor whos hoping for the halving to catalyze the next bull market, Ive got bad news for you.

Brandt sees the purge lasting until July 2020, two months after the May 2020 halving. At that point, the analyst expects bitcoin to be trading around $5,000 which is not far from todays price.

If youre accumulating bitcoin, can you see yourself holding the digital asset for another eight months while taking losses?

For most bitcoin holders, this is a dreadful scenario. Many will likely cut their losses and move on. Brandt banks on the pain of waiting rather than the pain of losses to wear out bulls.

Peter Brandts forecast agrees with PlanBs popular stock-to-flow model, which analyzes the bitcoin price according to available supply (stock) and new units entering circulation (flow).

A look at bitcoins stock-to-flow chart suggests that the top cryptocurrency will likely trade below $10,000 until the latter part of 2020. Consequently, investors who are looking for quick gains would be flushed out.

The good news is that this model also suggests those who HODL could be richly rewarded eventually.

Both the stock-to-flow model and Brandt predict that bitcoin would soar to all-time highs after the prolonged purge. Brandt sees the possibility of bitcoin trading at $50,000, while PlanBs model could see a parabolic BTC surge as high as $100,000.

But dont get too excited. Months of pain may lay ahead before you can even hope to enjoy significant gains.

Disclaimer: The above should not be considered trading advice from CCN. The writer owns bitcoin and other cryptocurrencies. He holds investment positions in the coins but does not engage in short-term or day-trading.

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Bitcoin Is Dying, for at Least the 378th Time to Date – BeInCrypto

Bitcoin and leading cryptocurrency prices have taken a major hit over the last couple of days. As you might expect, there are no shortage of volunteers to deliver its last rites given the recent volatility.

Over the last 24 hours, Bitcoin has shed around $14 billion from its total market capitalization. This has brought the price down to around $7,180 at the time of writing.

Altcoins have generally fared worse in percentage terms. Ether and Bitcoin Cash have dropped by around 11.95 percent over the last 24-hours, and Litecoin by more than 10 percent.

As has become tradition, the sudden drops in prices have been accompanied by proud declarations of Bitcoins death. The latest is from Mark Dow, a global macro trader, author, and former policy economist at the US Treasury and IMF.

Typically, as in the above case, those most eager to write Bitcoin off after violent moves to the downside are those with closest connections to the existing financial system. Dow has also been a consistent critic of the cryptocurrency himself over the years. In 2013, he tweeted:

Bitcoins history is littered with so-called Bitcoin Obituaries. In fact, they have become so common that 99Bitcoins hosts a page dedicated to them. So far, Bitcoin has apparently been on deaths door (or through it) a total of 377 times.

There has been at least one news article published on the cryptocurrencys demise every year since 2010. The latest listed on the site was delivered by US entrepreneur and investor Jim Rogers via Portfolio Wealth Globals YouTube channel. No doubt, there will be more in the works given the recent Bitcoin volatility.

Yet, despite the number of deaths that have punctuated its short life, Bitcoin remains. It still functions as it did yesterday, last week, or last year. People used it and will continue to use it at much lower prices than it has recently fallen to.

If Bitcoin is here to replace the entire central banking system, as many believe it is, it will obviously not be a quick and easy transition. This will be a multi-decade story if it does happen at all. Bitcoin is software at the end of the day. It has no company to promote it and stands opposed to the most powerful industry on the planet. Hiccups in price are to be expected in such a small, uncertain, but growing market. They have also been a constant throughout Bitcoins history. To write Bitcoin off because of such is about as naive as believing that a peaceful overthrow of the worlds central banks will be done and dusted in a couple of years.

Images are courtesy of Twitter, Shutterstock.

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