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On My Mind: Paying Our Emotional Bills – WFAE

There have been a few times in my life some for good reason, some not when I have maxed out my credit cards.

Its a scary feeling to know that youre stretched about as far as you can go.

We have spent this last year with COVID-19 maxing out our emotional limits. And now, finally, it looks like we can begin to pay back that debt to ourselves.

President Biden hopes to make everybody in America eligible for a vaccine by May 1, with the hope of people being able to have small gatherings by July 4. If it happens, there will be some serious fireworks maybe enough to blow us all the way out of the holes weve dug for ourselves.

Because we have dug in deep over these past 12 months. Weve been isolated and depressed, overmedicated or undermedicated. Weve indulged old, bad habits, neglected showers and shaves. It has been like hibernating, except without the good nights sleep.

And of course for some of us the hurt has gone much deeper. Theres no good way to lose someone you love, but its especially cruel for it to happen from a virus that punished us for touching and hugging and laughing together.

There are others who survived the virus but still have lingering medical issues. And then there are the rest of us, who have been lucky so far to not get the worst of it. But every single one of us still bears some weight from what the virus has done to our communities, our country, our world.

I wonder whether weve all now got a little agoraphobia the fear of leaving safe places. So many of our normal routines, pre-COVID, now feel dicey. Even when the doctors and scientists give us the all-clear, how long will we still flinch when somebody at the next table coughs? How long will it still feel weird to pass the peace with a stranger at church?

Theres no psychological windfall coming, no way to pay back that debt all at one time. Were going to have to chip away at it.

Back before everything was digital, when you borrowed money for a house or a car, the bank gave you a payment book with a coupon you sent off with your check every month. The best thing about those was that once you made the last payment, you would have a little ceremony and burn the book.

Paying down our debts from COVID-19 wont be quite as clear. We wont know were paid in full until we wake up one morning and feel normal again. That day will be different for everybody. But it will feel so good to have burned this particular book.

Tommy Tomlinsons On My Mind column runs Mondays on WFAE and WFAE.org. It represents his opinion, not the opinion of WFAE. You can respond to this column in the comments section below. You can also email Tommy at ttomlinson@wfae.org.

Want to read all of WFAEs best news each day? Sign up here for The Frequency, WFAEs daily email newsletter, to have our top stories delivered straight to your inbox.

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Tai Chi vs. Yoga: What To Know About These Mind-Body Practices – Women’s Health

Mind-body movement offers the ultimate two-for-one combo: As you work on your physical health, strengthening your muscles and balancing out your body, you also nourish your mind in a major way. Two of the most powerful and ancient mind-body practices out theretai chi and yogahave become beloved across the globe in recent decades.

Both modalities challenge and ground you both physically and mentally by incorporating various postures and movements and connecting you to your body and breath.

However, though tai chi and yoga offer many similar benefits (science-backed benefits, might I add), they have different origins, histories, and styles.

Whether you ultimately opt for tai chi vs. yoga depends entirely on personal preference (though you can totally do both!), but there are a few things to know about what to expect in a class.

Ready to feel strong in all the ways? Use this guide to get familiar with tai chi and yoga's rich roots, what each practice looks like in real-time, and how to get started.

Though yoga and tai chi have unique histories and roots, both have existed for centuries and originated in Asia.

Before yoga spread across the globe and became the popular physical and mental practice that it is today, it began about 5,000 years ago as an Indian philosophy; a way to connect with divine spirits, says Kelly Turner, RYT, director of education for YogaSix. It was more about meditation and concentrationand moving toward a place where a person could overcome the burdens of being human and find liberation and enlightenment, she explains.

In fact, it wasn't until the 1900s that the physical aspect of yoga became more prominent in India. The physical postures were designed to help people sit more comfortably in meditation, Turner says. Eventually, a few key yogis led the charge in creating the yoga practices that we know in the Western world. Today, there are a number of different styles of yoga students may practice, from invigorating vinyasa to quiet restorative yoga.

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Tai chi, meanwhile, dates back to about the 1600s and originated in the villages of China, says Shifu Pam Dye, instructor at Forever Tai Chi in New York. As with yoga, several styles of tai chi have evolved throughout its existence, including Yang, Sun, and Chen. (Chen, which is considered the original style, was created by Chen Wangting.) The practice spread from China to the U.S. in the 1950s.

Also like yoga, tai chi incorporates mental and physical practices. However, tai chis roots lie in martial arts. Each posture you see people doing has a martial art or self-defense application to it, she says. It may look like gentle movements with names that come from animals or naturebut if someone comes at you with a punch or grabs you from behind, you can use the postures to defend yourself.

Still, much of tai chi's focus is on creating harmony and balance of your mind, body, and spiritand letting go of unnecessary tension, adds Margaret Matsumoto, director of teacher training at the Tai Chi Foundation.

Both yoga and tai chi have several different specific types of practices under their main mind-body umbrellas. Somelike Ashtanga or power yoga and Chen-style tai chiare more intense, while otherslike yin or restorative yoga and qigong, which is a collection of separate basic movements instead of one long sequence of flowing moves, according to Matsumotoare more low-key.

Regardless of the unique style you practice, though, both yoga and tai chi involve a series of poses. In a class, your instructor will guide you into and through each pose and offer tips on proper posture and alignment, according to Dye.

Missed our WH Live+ Movement and Meditation event with Latham Thomas? Check it out:

Whether you pause in a particular pose for several breaths (or even minutes) or continuously flow from one to the next, depends on the style, says Dye. She refers to dynamic tai chi as meditation in motion.

That said, while some yoga instructors may focus on specific areas of the body (like shoulders and hips), tai chi takes a more holistic approach. "Tai chi is interested in integrated movements, so the whole body operates as one, Matsumoto says. Rather than working the body like a machine, tai chi works to relax unnecessary tensions within it. So, while tai chi is rarely (if ever) practiced on the floor, certain yoga poseslike bridge and savasanatake place on the mat.

Tai chi also stands out from yoga because of its martial arts and self-defense element, which becomes more prominent as you to get into more advanced classes, says Dye.

However, despite their physical differences, both yoga and tai chi involve a focus on your breath. Youll do mostly deep, diaphragmatic breathing in tai chi, but you might do different types of breathing techniques in yoga, Dye says. Kundalini yoga, for example, incorporates different types of breathing techniques to help you shift out of "fight-or-flight" mode and into a more restful state, Turner explains.

To date, theres more in-depth research on yoga than there is on tai chi. Still, both have some science to back up their benefits.

Research has found that yoga, for example, may help with stress, depression, and anxiety, while protecting brain function and potentially decreasing inflammation in the body.

Studies suggest that tai chi, meanwhile, can help healthcare workers manage stress, while helping college students relax and sleep better. Research also backs up that tai chi can improve the health outcomes of those with underlying health issues like heart disease and arthritis.

Meanwhile, other research shows that both practices may help with pain management. Both yoga and tai chi also improve your balance, according to the National Center for Complementary and Integrative Health.

Keep in mind, though, Dye says you have to be in the right state of mind to reap the benefits of these practices. You have to be relaxed, she says. If youre not fully relaxed, youre not going to get the full benefits of stress reduction and flexibility. You may feel the physical part, but if youre not fully relaxed, youre not going to get the mind part.

Tai Chi vs. Yoga: Which Is Right For You? Here's How To Decide

Thanks to the postures involved in both practices, both tai chi and yoga will help you strengthen your muscles and improve mobility. If your goal is to support your overall fitness, try taking both a yoga and a tai chi class to see which you like better. Lots of people take interest in tai chi classes for better overall health, Dye says. It also appeals to athletes who want better full-body awareness and to move more efficiently, Matsumoto adds.

One caveat: Since yoga often involves holding various deep stretches for longer, it should be your go-to if flexibility is top-priority, says Turner.

When it comes to stress relief, both practices are equally awesome. Yoga and tai chi both have strong mental components, so you really cant go wrong with either.

And for those seeking weight loss? There is some research on yogas effect on body composition, with at least one systematic review and meta-analysis suggesting it can help reduce body mass index in overweight and obese individuals. That said, you might want to opt for a power yoga or vinyasa class, which will be more rigorous. If you're more interested in tai chi, a Chen-style class, which may include some explosive movements like jumps and kicks, is the way to go.

If youre having trouble deciding which to try, Turner suggests chatting with studio staff or instructors to figure out the different types of classes they offer and what you should know ahead of time. Then, try out different instructors and styles to get a feel for what you like. There are so many ways to customize your experience, she says.

The bottom line: No matter what your fitness and mindfulness goals look like, yoga and tai chi both provide a pretty powerful opportunity to bring them together. Ultimately, whatever practice keeps you coming back for more mind-body movement is the best option for you.

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AI in Healthcare Market Growth Opportunities Witnessed Around the World to Support Expansion by 2030 | DeepMind Technologies Limited, IBM Corporation,…

The New Report AI in Healthcare Market published by insightSLICE, covers the market landscape and its growth prospects over the coming years. The report also includes a discussion of the key vendors operating in this market.The research dives deep into the global share, size, and trends, as well as the growth rate of theAI in Healthcare Marketto project its progress during the forecast period. Most importantly, the report further identifies the past, present, and future trends that are expected to influence the development rate of the AI in Healthcare market. The research segments the market on the basis of product type, application, and region. To offer more clarity regarding the industry, the report takes a closer look at the current status of various factors including but not limited tosupply chain management, niche markets, distribution channel, trade, supply, and demand and production capability across different countries.

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The analysis of the study was carried out worldwide and presents current and traditional growth analyzes, competition analyzes and growth prospects in the central regions.With industry-standard accuracy in analysis and high data integrity,the report offers an excellent attempt to highlight the key opportunities available in the globalAI in Healthcaremarket to help players build solid market positions.Report buyers can access verified and reliable market forecasts, including those forthe overall size of the global market. AI in Healthcare in terms of sales and volume.

Development policies and plans are discussedand manufacturing processes and industry chain structures are analyzed.This report also provides data on import / export, supply and consumption, as well as manufacturing costs and global revenues, and gross margin by region.The numerical data are copied with statistical tools, such asSWOT analysis, BCG matrix, SCOT analysis and PESTLE analysis.Statistics are presented in graphical form to provide a clear understanding of the facts and figures.

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In terms of geography, this research report covers almost every major region in the world, such asNorth America, Europe, South America, the Middle East and Africa and Asia Pacific.Europe and North America are expected to increase in the coming years.The Asia Pacific AI in Healthcare market is expected to grow significantly during the forecast period.The latest technologies and innovations are the most important features of North America and the main reason why the United States dominates the world market.The South American market for AI in Healthcare is also expected to grow in the near future.

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The ongoing pandemic has changed several facets of the market.This research report provides financial impacts and market disruption to the AI in Healthcare market.It also includes analyzing potential opportunities and challenges in the foreseeable future. insightSLICEinterviewed several industry delegates and engaged in primary and secondary research to provide customers with information and strategies to address market challenges during and after the COVID-19 pandemic.

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From a Faith Perspective: Daylight Savings Time reminds us the long winter of COVID is almost over – Bucks County Courier Times

Richmond Shreve| Correspondent

Daylight saving time: When does it start?

Ready for more sun? Daylight saving time is right around the corner.

staff video, USA TODAY

Daylight Savings Time begins today. Its a secular observance of our northern transition from long nights to long days. As the days lengthen, we welcome the first hints of spring like the songs of birds, green shoots of crocuses and the swelling buds on cherry trees. Easter, Holi, Passover and other spiritual celebrations of grace and renewal are observed at this time of year. We enjoy light.

This years celebrations will be amplified by the expectation that the long winter of COVID-19 will soon be over. Effective vaccines are being manufactured faster than our health systems can administer them. Soon there will be enough for anyone and everyone to be protected, not just the highly vulnerable and essential personnel.

Not all see vaccination as a godsend. Dark and sinister imaginings and deep distrust haunt the minds of some,making them hesitant. Health professionals, epidemiologistsand others with firsthand knowledge of the facts are incredulous. They know that inaction is a decision with consequencesbad ones both personally and socially.

We cherish our right to believe what we choose in all things, be they spiritual or secular. We respect the right of others to perceive the world differently. Indeed, we often learn and grow through listening to the views of others. So how do we engage with friends whose deeply held beliefs we dont accept? How do we foster light over darkness?

Author Karen Tibbals says we should listen and ask good questions. She offers these questions concerning the vaccine issue:

Her concept is simple; these questions encourage deeper thinking about what one knows and how one knows it. Her newsletter and her book,Persuade, Dont Preach,give many more examples of good questions. They foster openness in both our friends and in us.

Our listening lets our friends speak their mind while examining how they know what they believe. In thinking about and responding to such queries, our information can be shared and examined without preaching. And by being open, we admit light where darkness and doubt dominated our conversation.

For me, as a Quaker, this is an essential personal spiritual practice and one I find extremely challenging. To hold an important question without hastening to answer or dismiss it, to be open to answers that are discordant or upsetting, and to listen for the still, small voice that enlightensthese practices require slowing down, asking good questions and above all being a committed and thoughtful listener.

This is particularly hard when the stakes are high. If large numbers of people refuse vaccination, science says that vaccine-resistant variants of the COVID-19 virus may get a foothold and spread.

Not to be vaccinatedhas consequences for all, not just the individual. Trusting in science, Id like to mandate vaccination. But vaccinating someone against their will runs counter to American values of personal freedoms.

As a practical matter, our only effective option is to persuade. We are powerless to compel others to believe anything at all. In fact, our friends must always persuade themselves by reflecting on how they know what they believe.

Isnt that exactly what we ourselves aspire to do to think for ourselves, to be autonomous?Mind the light.

Richmond Shreve is a member of the Newtown Friends Meeting and lives in Newtown. From a Faith Perspective is a weekly column written by members of local faith communities.

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Fire Brings Down The Internet, NFT Mania And More: Weekly Top News – Analytics India Magazine

For 13 and a half years, every single day, Beeples digital artist Mike Winkelman posted a new work of art online. All this digital art is put together as a collage that sold for over $69 million at a recent Christies auction. Beeples art features a Pikachu with an anorexic human body, obese Mario, Mickey mouse as a strong man and other unthinkable imagery of these thousands of works. Weird, strange and stunning art attracting high prices is nothing new. But, Beeple has delivered a first of its kind art.

Titled Everyday: The First 5000 Days, is a unique digital art authenticated with a unique non-fungible token(NFT). This is also the first time that a major auction house has accepted cryptocurrency, in this case, Ether. According to MakersPlace, which issued the blockchain based NFT to Beeples work, an NFT is a collectible digital asset. NFTs exist on and are authenticated via a blockchain, which is a publicly accessible online database not owned by any central authority, where the data cannot be altered. The auction stated that the $69 million collage will be delivered directly from Beeple to the buyer, accompanied by a unique NFT encrypted with the artists unforgeable signature and uniquely identified on the blockchain.

Blockchain technology provides the mechanism for which NFTs are authenticated by digitally attaching a permanent signature and establishing a digital artwork provenance. The most popular blockchain that currently enables NFT technology is the Ethereum blockchain. Earlier this week, Twitters CEO also boarded the NFT bandwagon as he auctioned his first tweet from 2006. The bids to this tweet have already reached $2.5 million, and the auction will take place on March 21st.

The London based AI research lab DeepMind acquired by Googles parent company Alphabet Inc., back in 2014, is setting up its shop in New York, USA. DeepMind is known for building reinforcement learning algorithms that can detect protein folds, beat Go world champion and more. According to reports, DeepMind is already on a headhunting spree with Facebook AI co-founder Rob Fergus in charge. Fergus and AI researcher Yann Lecun were instrumental in setting up Facebooks AI wing back in 2013. New York is home to Facebooks and Googles AI teams, and with DeepMind, the parent company Alphabet will gain a firm footing within the US.

On Wednesday, a fire broke out at Frances OVHcloud at destroyed one of four data centers in Strasbourg location. The Strasbourg centres were among OVHclouds 17 data centres in France and 32 globally. OVHs founder Octave Klaba tweeted about the fire and asked his customers to activate the Disaster Recovery Plan. But, the fire did enough damage already. According to Reuters, the fire has taken down millions(~3.6 million) of websites of government agencies portals, banks, shops, news websites and more. For customers that have been impacted, we are offering replacement infrastructures (Bare Metal, Hosted Private Cloud and Public Cloud) in our Roubaix (RBX) and Gravelines (GRA) datacentres, said OVH in a press release. By the end of the week, our support teams and Technical Account Managers will define a support plan for our customers, which have not yet activated their DRP. The fire accident also happened just two days after OVHcloud announced its plan towards IPO. The cloud vs on-premise debate might gain new momentum as the OVHcloud disaster puts cloud data security under the scanner.

On Monday, Paypal announced that it has agreed to acquire crypto security company Curv to accelerate and expand its initiatives to support cryptocurrencies and digital assets. Based in Tel Aviv, Israel, Curv offers cloud-based infrastructure services for digital asset security.

Back in October last year, PayPal made its crypto ambitions clear to the public as it announced its commitment to play an active role in how the digital currencies will play a role in the future of financial services and commerce. PayPal recently has also created a blockchain based business unit for crypto and digital currencies. Curv will join the newly formed group, with its strong team of technologists adding technical expertise to PayPal, said the company.

In a recent interview, Facebook CEO Mark Zuckerberg posited that virtual reality has great implications in combating climate change. Zuckerberg believes that smart glasses will teleport people across the globe, to their favorite places and people, and discourage people from travelling more. 2020 has already shown how quickly the world embraced work from home, virtual conferences and can still function. Daily commutes leave carbon footprints, which, according to Zuckerberg, can be curtailed if people start picking up Augmented Reality as an alternative. If that does happen, Facebooks Oculus, which makes state-of-the-art AR/VR headsets, is well-positioned to benefit from the transition. Later this year, Facebook will launch a pair of smart glasses in partnership with Ray-Ban.

Tech giants Google and Microsoft used journalism as a pretext to spar with each other. In his written testimony Microsofts President Brad Smith warned that Googles overreach can be detrimental to journalism and to sharing of information in general. Smith used Googles example to urge the government to play an active role. indispensable role the free press plays in our democracy and because progress in resuscitating news and journalism back to health is, at best,spotty, said Smith. Google responded more tersely to Microsofts sudden interest in evolving journalism. The search giant accused Microsoft of using old tactics of attacking rivals and lobbying for regulations for selfish reasons. They are now making self-serving claims and are even willing to break the way the open web works in an effort to undercut a rival. And their claims about our business and how we work with news publishers are just plain wrong, said Kent Walker, SVP, Global Affairs at Google. The company even reminded Microsoft of their recent embarrassment in the SolarWinds attack which allowed the hackers to breach many government institutions and thousands of companies using vulnerabilities in Microsoft. Google hinted that Microsofts antics are a misdirection from their own follies. As the US regulators close in on their antitrust case, the war of words between the tech giants will make it even easier for them as the rivals try to expose each other in every way possible.

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Artificial Intelligence Is A Gamechanger In The Battery Boom – OilPrice.com

The biggest energy transition in history is well and truly underway, and nowhere is the shift more readily apparent than in the transport industry. Wall Street is almost unanimous that electric vehicles are the future of the industry, with EV sales already outpacing ICE sales in markets such as Norway.

That kind of exponential growth can only mean one thing: Explosive demand for the metals that go into those batteries.

Demand for battery metals is projected to soar as the transport industry continues to electrify at a record pace. In fact, theres a real danger that current mining technologies might struggle to keep up with the demand for battery metals in the near future.

Thankfully, Artificial intelligence (AI) can not only be deployed to help improve the way these crucial elements are mined but can replace them altogether.

KoBold Metals is a mining technology startup thats developing an AI agent to identify the most desirable ore deposits in the least problematic locations.

IBM Research, meanwhile, is working round the clock harnessing AI techniques to identify alternative materials that could be used as substitutes for existing battery elements.

Battery metals, including lithium, cobalt, and nickel, are enjoying a banner year, with lithium carbonate prices having surged 52% in the year-to-date.

Related Video: Institutional Investors Hold $1.03 Trillion In Coal

Source: Trading Economics

Low hanging fruit

According to Kurt House, co-founder and CEO of KoBold, the low-hanging fruit in the form of easy-to-reach mineral reserves are mostly gone, and the narrow window available to act to prevent climate change means that we simply dont have the luxury of time to wait another 10 or 20 years to make more discoveries.

KoBold is partnering with Stanford Universitys Center for Earth Resource Forecasting in developing an AI agent that will make decisions about where explorers should focus their attention. KoBold will first look for copper, cobalt, nickel, and lithium--key metals in the manufacture of batteries for EVs, smartphones, and other renewable equipment such as solar panels.

KoBolds AI-driven approach begins with a comprehensive data platform, which stores all available forms of information about a particular area, including satellite-based hyperspectral imaging, soil samples, and even century-old handwritten drilling reports. The company then applies machine learning tools to make predictions about the location of compositional anomalies--i.e., unusually high concentrations of ore bodies in the Earths subsurface.

Related:

KoBolds AI agent could make mining decisions ~20 times faster than humans can while dramatically reducing the rate of false positives in mining exploration.

Jef Caers, professor of geological sciences at Stanford, says the AI agent is ...completely new within the Earth sciences.

EV explosion

The EV and renewable energy sectors might have AI and machine learning technologies to thank for a smooth and speedy transition to green energy.

A December paper in the journal Nature has predicted that the global fleet of battery-powered vehicles will expand from 7.5 million in 2019 to a staggering 2 billion cars by 2050. According to energy watchdog Bloomberg New Energy Finance (BNEF), EV sales globally are expected to grow fifteen-fold over the next 10 years from 1.7M units in 2020 to 26M units in 2030, with EVs accounting for 28% of new vehicle sales from just 2.7% in the current year.

By 2040, EVs will account for ~58% of new vehicle sales globally.

Consequently, the global EV fleet is expected to jump from 8.5M in the current year to 116M in 2030, while the installed battery cell capacity for EVs has been forecast to grow from around 70GWh in 2017 to 1,600GWh in 2030.

With nearly 40% of the worlds lithium supply and half of the cobalt going into EV batteries, the EV explosion will be a key driver of the demand for these two key battery metals over the next decade.

AI is also being directly incorporated into our power grids.

As the Arctic Blast has so painfully reminded us, our electric grids are simply ill-prepared for the energy shift. Thats because renewable energy is highly intermittent by nature, whereas our grids are designed for near-constant power input/output.

Indeed, wind and solar energy have the lowest capacity factors of any energy source.

For the energy transition to be successful, our power grids have to become a lot smarter. Luckily, theres an encouraging precedent.

Three years ago, Google announced that it had reached 100% renewable energy for its global operations, including its data centers and offices. Today, Google is the largest corporate buyer of renewable power, with commitments totaling 2.6 gigawatts (2,600 megawatts) of wind and solar energy.

In 2017, Google teamed up with IBM to search for a solution to the highly intermittent nature of wind power. Using IBMs DeepMind AI platform, Google deployed ML algorithms to 700 megawatts of wind power capacity in the central United States--enough to power a medium-sized city. Related: Tesla Is Silently Building Another Huge Battery In Texas

IBM says that by using a neural network trained on widely available weather forecasts and historical turbine data, DeepMind is nowable to predict wind power output 36 hours ahead of actual generation. Consequently, this has boosted the value of Googles wind energy by roughly 20 percent.

A similar model can be used by other wind farm operators to make smarter, faster, and more data-driven optimizations of their power output to better meet customer demand.

IBMs DeepMind uses trained neural networks to predict wind power output 36 hours ahead of actual generation

Source: DeepMind

Houston, Texas-based Innowatts, is a startup that has developed an automated toolkit for energy monitoring and management. The companys eUtility platform ingests data from more than 34 million smart energy meters across 21 million customers, including major U.S. utility companies such as Arizona Public Service Electric, Portland General Electric, Avangrid, Gexa Energy, WGL, and Mega Energy. Innowatts says its machine learning algorithms can analyze the data to forecast several critical data points, including short- and long-term loads, variances, weather sensitivity, and more.

Innowatts estimates that without its machine learning models, utilities would have seen inaccuracies of 20% or more on their projections at the peak of the crisis, thus placing enormous strain on their operations and ultimately driving up costs for end-users.

Further, AI and digital solutions can be employed to make our grids safer.

In 2019, Californias biggest utility, PG&E Corporation (NYSE:PCG), found itself in deep trouble after being found culpable for the tragic 2018 wildfire accident that left 84 people dead and, consequently, was slapped with hefty penalties of $13.5 billion as compensation to people who lost homes and businesses and another $2 billion fine by the California Public Utilities Commission for negligence.

Needless to say, its going to be a long climb back to the top for the fallen giant after its stock crashed spectacularly after the disaster despite the company emerging from bankruptcy.

Perhaps the loss of lives and livelihood could have been averted if PG&E had invested in some AI-powered early detection system like Innowats.

By employing digital and AI models, our power grids will become increasingly smarter and more reliable and make the shift to renewable energy smoother.

By Alex Kimani for Oilprice.com

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Cold shower? The routine of the most productive people when they wake up – Entrepreneur

March16, 20219 min read

Opinions expressed by Entrepreneur contributors are their own.

Perhaps for those who are used to saying to themselves when they wake up five more minutes when the alarm goes off under the fluffy duvet and the warmth of the bed, this idea seems far-fetched. However, it is not something new and many of the most productive executives in the world apply it: get up immediately, without hesitation, very early, and take a cold shower.

This is a practice known since ancient times: Hippocrates, the Greek doctor born in 460 BC, considered the greatest of all time, recommended it to his patients as a remedy for many diseases.

At this time, Cristiano Ronaldo was one of the first athletes to refer to his practice of taking cold showers for muscle recovery; And also the singer and actress Lady Gaga was shown in photos in a variant of the cold shower: she takes ice baths.

Also bathing in cold water at dawn has its followers in the corporate world. One of the cases is that of Jack Dorsey , co-founder and CEO of Twitter , who not only belongs to the so-called "Club of 5 in the morning", those who get up when the rooster crows, but the first thing he does is take a long cold shower. In this case, he then goes into the sauna for about fifteen minutes, and also does meditation and mindfulness, in addition to walking 8 kilometers each day to go to the office during regular work times.

Image: Depositphotos.com

Having hot water was considered a luxury in ancient times, so it was normal to bathe in cold water.

The first showers were thus developed by the Athenians; and the Spartans got up from sleeping on a wooden floor, did two hours of intense exercise, and then took a good bath in cold water.

There are also cultures that use cold water as part of their ceremonies, such as the Japanese Shinto and their ritual of purifying themselves while under a waterfall; and his ancient samurai poured buckets of ice water on his head in the morning for the same purpose, in addition to energizing himself. While in Russia or Finland it is very popular in winter to get out of the sauna bath and plunge into frozen lakes, surrounded by snow.

In my case, I am incorporating the cold water bath every morning. At first you feel it like a real thermal shock, although as the days go by, the body adapts and you even enjoy it. Scientists indicate that it takes approximately ten days in a row of practice to accustom the body to these showers.

Of course, before starting this change of habits it is necessary to consult with the medical professional. For example, they are not recommended for pregnant women or during a menstruation period because the female body is already in a situation of stress and it would not be appropriate to add another stressor. Nor if you feel cold, flu, heart or lung conditions.

Image: Depositphotos.com

Many studies have been done on the benefits of taking cold baths upon waking. One of the main ones is to immediately regain consciousness, leaving behind the typical drowsiness of when you wake up.

Also, the whole organism is energized more quickly, and you feel more vigor and strength to face the day.

Greater clarity is another very palpable consequence since your neurons fire quickly and you are more alert. That's why it makes sense for many executives, high achievers, and super-productive people to incorporate this formula into their morning routine.

In case you want to consider it for your start of the day, here we review other benefits of cold showers:

1. Improves health

As the heart beats faster and the muscles tense a little, the delivery of blood throughout the body is improved, helping circulation.

2. They stimulate hormones against depression

Depression and its appearance are accompanied by an alteration in certain hormones in the body, specifically serotonin, dopamine, norepinephrine, endorphin and cortisol. Cold water baths in certain cases help prevent or treat it. Remember to always consult with medical professionals.

3. Increased energy

The rubbing of cold water with the skin increases energy levels, because the nerve endings are activated, you breathe faster and the heart beats stronger.

4. Better stress tolerance

Exposures to cold water help improve stress management, and as a consequence, the immune system is strengthened. Medically they have been used to reduce chronic pain, improve kidney function and sleep quality, especially for the feeling of well-being and relaxation after the shock of a cold bath. It has also been shown to improve the appearance of your skin and hair.

5. Increases respiratory capacity

It is natural that as soon as you get into a cold shower you hyperventilate, that is, you breathe fast and deep. It is a response to thermal shock, and, as you seek to calm down and make the experience more pleasant, you take a deep breath, just like when something is upsetting you and you choose this method to calm down.

6. Strengthen your will

Not being used to it, showering with cold water is not pleasant at first, so doing so involves taking courage and practicing willpower. By repeating this action daily, the will center of your mind is strengthened, and you can apply it in multiple areas of your life.

7. You overcome a challenge

Any action that challenges you helps build self-esteem. At first they may seem difficult, although if you hold it in time and with spartan regularity, you will begin to feel more security and self-regulation of your emotions in the face of challenges. When you expose yourself to cold showers there is an acclimatization process, and norepinephrine and thyroxine increase, two hormones of the so-called "good stress".

Image: Depositphotos.com

Like any habit, you have to generate the right triggers and motivators to be able to sustain it. Here are several ideas to keep in mind:

1. Do it suddenly or little by little

You choose the beginning. You can start with a hot water bath as usual, and, at the end, gradually lower the temperature for a week, until you stay with cold water for at least three minutes. Or, slam into the cold stream.

2. It starts in summer

Accustoming your body in times of high temperatures will help you to sustain this practice in the winter.

3. Know that it takes time and perseverance

If you think that "forever" I am going to bathe like this, possibly the reward center of your brain limits you in obtaining the energy to achieve it. Think about it more in terms of "just for today" and you will see that it will be better.

4. If you sweat first, it's better

For example, doing an exercise routine of any kind before taking a cold shower would go a long way. In fact, it is the recovery technique used by elite athletes to prevent muscle fatigue.

5. Breathe, take a deep breath

One suggestion is to permanently focus on your breathing. You take a deep breath through your nose, release it through your mouth. And you repeat. If you like to sing, this is the time to do it with all your might. And you can also stretch your body in different ways. They are strategies to help you incorporate the habit.

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Cold shower? The routine of the most productive people when they wake up - Entrepreneur

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AI in Healthcare Market Huge Business Opportunity, Size growth, Top Leaders Acquisition analysis by 2030 | Nuance Communications, Inc., DeepMind…

Scope Of AI in Healthcare Market

A comprehensive exploration of theAI in Healthcare Markethas been finished in this insightSLICE. It involves the examinations done on the past innovation, continuous market situations, and forthcoming conjectures. Accurate information of the stocks, methodologies, and market supplies of driving organizations in this particular market is announced.

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For a more grounded and steadier business viewpoint, the report on the worldwide AI in Healthcare market advertise conveys key projections that can be basically considered. The report features major innovative advancements and changing patterns embraced by key organizations over some undefined time frame. To accomplish this, the examination portions and sub-fragments the worldwide AI in Healthcare market by utilizing numerous criteria. The development forecasts for every one of these sections are incorporated into the report.In order to give a clear view of AI in Healthcare market, competitive landscape has been gauged and mentioned along with value chain analysis. Current and introduced research and development projects has been delivered in this particular report. Most important data include the key recommendations and predictions by our analysts, intended to steer a strategic business decision. The company profiles section of this research service is a compilation of the growth strategies, financial status, product portfolio, and recent developments of key market participants. The report provides detailed industry analysis of the AI in Healthcare market with the help of proven research methodologies.

The main manufacturers covered in this report:

Nuance Communications, Inc., DeepMind Technologies Limited, IBM Corporation, Intel Corporation and Microsoft and NVIDIA Corporation.

Overview of the AI in Healthcare report:

The research study evaluates the existing markets past performance along with the future statistics during the forecast period on the basis of revenue as well as volume. The study includes quantitative and qualitative analysis of various marketing segments based on key criteria. This report also mentions the epitome segment and sub-segment clubbed with reasons which support their growth. Similarly, it mentions the drop in segment and sub-segment with the factors hampering its growth.

Market segmentation:

The AI in Healthcare market is divided into several essential sectors,including application, type and region.Each market segment is extensively studied in the report, taking into account market acceptance, value, demand and growth prospects.Segmentation analysis allows customers to customize their marketing approach to place better orders for each segment and identify the most potential customer base

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Regional views of the market AI in Healthcare

In terms of geography, this research report covers almost every major region in the world, such asNorth America, Europe, South America, the Middle East and Africa and Asia Pacific.Europe and North America are expected to increase in the coming years.The Asia Pacific AI in Healthcare market is expected to grow significantly during the forecast period.The latest technologies and innovations are the most important features of North America and the main reason why the United States dominates the world market.The South American market for AI in Healthcare is also expected to grow in the near future.

The report covers the impacts of COVID-19 on the market.

The ongoing pandemic has changed several facets of the market.This research report provides financial impacts and market disruption to the AI in Healthcare market.It also includes analyzing potential opportunities and challenges in the foreseeable future. insightSLICEinterviewed several industry delegates and engaged in primary and secondary research to provide customers with information and strategies to address market challenges during and after the COVID-19 pandemic.

The main questions answered in the report:

The Industry Analysis marketAI in Healthcare assists customers with personalized and syndicated reports of significant importance to the experts involved in market analysis and data.The report also calls for market-oriented results that conduct a feasibility study for the customers needs. insightSLICEguarantees validated and verifiable aspects of market data operating in real time scenarios.Analytical studies are conducted to confirm customer needs with a complete understanding of market capabilities in real-time scenarios.

The conclusion of this report provides an overview of the potential for new projects to be successful in the market in the near future, and the globalAI in Healthcare market in terms of investment potential in various market sectors covers the full range .

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AI in Healthcare Market Huge Business Opportunity, Size growth, Top Leaders Acquisition analysis by 2030 | Nuance Communications, Inc., DeepMind...

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Mind your head – Law Society of Ireland Gazette

Health and wellbeing have also been recognised as key conditions for people to realise their potential, to achieve important life goals, and to contribute to society.

The charter is an initiative of the Societys Professional Well-being Project, which is committed to the wellbeing of all members and the creation and maintenance of positive workplace cultures that support both wellbeing and psychological health.

The Societys professional wellbeing project coordinator, Julie Breen, points out that a proactive approach to these issues will help in retaining staff.

Emerging law students now have a holistic and well-rounded approach to their careers, and they make it clear to employers that they want to work in a firm where good mental-health scaffolding is in place, she says.

Having the charter in place makes clear to employees that a firm really cares about mental health.

The introduction of psychological services at the Blackhall Place Law School and the launch of the Professional Wellbeing Project in 2019 have had a de-stigmatising effect on the whole area of good mental health, Julie says.

Law School graduates are aware of the pitfalls of unsustainably long hours. They keep up to date on mental-health initiatives, know about the Wellbeing Project and are, generally, better informed.

Openness about good mental health is becoming more and more embedded in society, particularly as a result of the difficulties thrown up by the pandemic, Breen says.

The charter should help to reduce stigma, but no one firm can do this on its own, since there has to be a collaborative effort across the legal profession.

In terms of talent retention, there is absolutely a business gain to this. Productivity levels go up where there is psychological safety and where people feel more aligned to the purpose of the firm. That engenders a deep sense of belonging, Julie points out.

The Law Society charter uses language that spells out the workplace values of trust, respect, honesty, fairness, compassion, and psychological safety.

These things cant be measured or put in an indicator frame, but its important to write them down on paper as realistic aspirations, she says.

Signing up to the charter will make these things easier for a law firm to actualise, because employees can look to these values to ground themselves.

We know when we are in good hands, we know when we are in a place of safety and when its okay to make a mistake. That scaffolding means more innovation in the workplace, better productivity, and better teamwork, Breen says.

A sense of psychological safety also means that employees are a lot less likely to go looking for another job.

Its important for employees to know that there will be support in the event of psychological difficulties, and introducing mental-health safeguards in a firm will also reduce the risk of legal liability.

Its important to de-stigmatise the action of going to speak to someone in order to maintain mental-health equilibrium, Breen says.

Philip Lee is a great example of a firm that champions an employee wellbeing programme. Despite the pandemic, the 2019 Law Firm of the Year has put in a sterling performance during the past year, with a surge in growth and full retention of its 140-strong staff.

HR manager Nicola McKenna points out: The firms values are strong, in terms of loyalty, integrity, teamwork, respect and pride in our work and those values nourish our culture.

It is imperative for us to have a culture at Philip Lee where every employee feels valued, Nicola adds, pointing out that, while the firm has tiers of responsibility, it is not a hierarchical organisation.

A key objective of the Philip Lee employee wellbeing programme is that staff at all levels of the firm have a voice. And the concept of wellness has always been part of the firms ethos.

We ultimately want our staff to feel healthy, positive and focused, and this is essential to the firms retention and growth strategy, McKenna says.

Signing up to the Law Societys wellbeing charter simply reinforced our existing commitment to creating a positive workplace culture. And signing the charter is a visible marker that this is an environment where wellbeing is prioritised. We have fantastic, energetic leadership, and we are very lucky in having that commitment.

For Wexford-based Catherine OConnor (OConnor Mullen), there was no hesitation in signing up to the charter.

The charter values are important and mental wellbeing is important to label. This is part of our health-and-safety policy here at work, OConnor says.

Its probably easier to be conscious of wellbeing in a small office, she notes OConnor Mullen is a two-partner firm with five employees: There are only so many of us here, and its good to get on and have everyone fit and well and happy, she says.

The firm opened in August 2017, with a very conscious culture that it would be a place where everyone wanted to be, and where work would fit in with family life.

We are all human, were not robots, and we have to fit in our work with our families, Catherine says, pointing out that its easy to be flexible and possibly easier still in a smaller organisation.

The adversarial nature of the legal profession can lend itself to confrontation, Catherine says. But not letting ones defences down and not admitting to vulnerability can lead to a culture of fear, she says.

Fear is a wonderful commercial concept that makes money, and businesses thrive on it, she adds.

But deconstructing fear takes information, learning, language and understanding. People are reluctant to admit they are snowed under in work, or not making targets, but you have to appreciate you are dealing with human beings.

"Largely, people will try to do their best, but everybody needs downtime, and to recover.

We have high levels of responsibility in our jobs.

"Every solicitor would have to admit that they have a fear of making mistakes whether dealing with other peoples business affairs, their marriages, their property, or getting a bad outcome in criminal work.

"Nobody likes making mistakes, but everybody is human, and we will continue to make mistakes, says Catherine.

That potentially leads to an environment of being scared every day when you go into work. Its very hard to function well in that environment, and it takes an honest person to step back when a mistake is made, she says.

And in a culture where lawyers are supposed to know everything, its hard to admit that one needs guidance.

Catherine says that the Law Societys charter is useful: Its short and simple and thats a good thing.

Callan Tansey partner Caroline McLaughlin points out that health and wellbeing have been recognised as a key resource for people to realise their potential, to achieve important life goals, and to contribute to society.

The Sligo-based firm wanted to make a public commitment to the creation and maintenance of a positive workplace culture that supports wellbeing and psychological health.

Caroline says: We believe that promoting the wellbeing of our staff is critical in the successful operation of a busy legal practice. Our staff are our most valuable asset, and any steps we can take to support and encourage their wellbeing and psychological health is our main priority.

As Richard Branson once remarked: Take care of your employees and they will take care of your business. Its as simple as that. We would encourage all legal practices in Ireland to join us in becoming a signatory to the Professional Wellbeing Charter, in order to show their commitment to their own wellbeing and psychological health and to all the people across all roles within their organisations.

Our health is our wealth, and now, more than ever, we need to protect it, Caroline concludes.

Michael Jackson, managing partner of Irelands biggest law firm, Matheson, says that the charters tenets resonate with the firms values and commitment to mindful business practice.

We support its clear vision for leaders in the workplace to champion professional wellbeing, to reduce unnecessary stress, and to promote positive workplace culture. In fact, we believe that it is essential for the behaviours and practices envisaged by the charter to be led from the top, says Jackson.

We have seen first-hand how committing to the tenets of mindful business and professional wellbeing can support increased openness, effective communication, respect for working hours, and mindful delegation, he says. The charter could not be more relevant, as all firms continue to seek to support their employees throughout the pandemic.

I would very much like to commend the Law Society for its leadership in bringing the profession together on this important initiative.

Read and print a PDF of this article here.

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Mind your head - Law Society of Ireland Gazette

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$2.2 Billion Bitcoin Liquidation May Have Caused 10% Correction – Forbes

Bitcoin fell from its record highs north of $60,000 to $54,588.83 Monday morning following massive ... [+] liquidations. Market analysts disagree over the source of withdrawals.

It turns out last weeks bitcoin rally to the new record high of $61,923 reached on Saturday, was short-lived, with the crypto descending below 55,000 Monday morning.

The cryptocurrency fell as low as $54,588.83 and made a small bounce to $56,689 at press time, according to cryptocurrency data provider Messari.

The plunge came as a result of an aggressive sell-off as 185,350 trades worth approximately $2.22B were liquidated by crypto exchanges in the last 24 hours, mostly in bitcoin, according to Bybit, a cryptocurrency futures trading and information platform. Binance and Bybit exchanges saw the largest withdrawals. The largest single liquidation order of $18.94 million worth of bitcoin occurred on the Huobi exchange.

Analysts have been suggesting different scenarios behind the dump. According to Justin Barlow, research analyst at cryptocurrency data provider The TIE, a large deposit of roughly 18,000 BTC worth over $1 billion dollars was made to a hot wallet of cryptocurrency exchange Gemini, suggesting that an institutional holder may have been taking profits or exiting the market.

Time of bitcoin deposit to the Gemini exchange

Another data and analytics platform Glassnode refuted speculations about bitcoin inflows into Gemini, saying the reported transactions were internal, made with funds that were already on the exchange's wallets.

The mystery around Gemini gets murkier. Apparently, data providers mislabel Gemini into Coinbase or OKEx because they have different clustering algorithms, tweeted Ki Young Ju, CEO of South Korean analytics platform CryptoQuant.com. What's clear is that it's not an internal transfer, and it went to an exchange user deposit wallet.

Register for the Free Forbes Webinar Crypto Assets & Taxes: What You Need To Knowbeing held on March 30

More importantly, according to Barlow, the market saw the news of this transfer and this had an impact whether it was from an internal Gemini wallet or not. While this could be treated by the market as a bearish development, its important to note that miners sold over 112,000 BTC in the first week of 2021 while prices actually rose from $29,000 to $40,000, indicating that this exchange inflow/outflow signal may actually be a bad representation of market sentiment, adds Barlow.

Heavy withdrawals seemed to coincide with a Reuters report Sunday evening that India will propose a law banning trade and possession of digital assets. If signed into law, India would be one of the first major economies to make cryptocurrency holdings illegal.

All the while, a wave of institutional interest continues to signal bullish sentiment. Last week, U.S. largest bank, JPMorgan JPM , revealed a new investment product tied to a basket of stocks offering investors exposure to bitcoin. PayPal PYPL , a major force behind increased cryptocurrency adoption, said its currently in the process of acquiring an Israeli crypto custody firm Curv for an undisclosed amount. Earlier this month, Goldman Sachs GS announced its restarting cryptocurrency trading operations and will begin dealing bitcoin futures within the coming weeks.

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$2.2 Billion Bitcoin Liquidation May Have Caused 10% Correction - Forbes

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