I cant be the only one whos struggling to just turn my mind off when my head hits the pillow at night. With everything going on in the world right now, I feel like my brain is stuck running a marathon; a feeling most of us have become well-acquainted with over the past few months.
To find a cure for my restless nights, I went to Pralaya Yoga in Montrose, whereJohn Tran and Saumil Manekteach theRest + Restore + Soundbath Class(also referred to as Adult Nap Time) to see if I could get some relief from my racing thoughts.
Adult Nap Time is offeredvirtually and in-person at Pralayas Dunlavy Street studio four times a weekMondays at 9 p.m., Wednesdays at 8:30 p.m., Fridays at 6 p.m., and Sundays at 5 p.m. After virtually taking their hour-long class, I knew I definitely went to the right place to calm my mind. I didnt need any previous yoga experience, I could do it from my living room, and I hopped onto the Zoom right as I usually start winding down for the night at 8:30 p.m.
When the class started, I wondered why Manek was playing large drum-like instruments instead of streaming a playlist like most studios. Turns out, he wasnt just setting a relaxing mood, but guiding us through sound therapy with quartz crystal singing bowls.
The singing bowls are played at 432 hertzwhat Manek and many others refer to as the heartbeat of the universeand the frequency is believed to help the flow of oxygen through the body, provide a deeper sense of relaxation, and increase mental clarity. By playing these bowls throughout the class, he was lowering our blood pressure, helping with anxiety and PTSD, flooding the brain with dopamine, releasing oxytocin, and relieving stress.
Because of this sound's powerful impact on the body, Manek believes its a principal reason people remain calm and connected through the class. It helps you stay present, Manek says. You cant think about anything else because the sounds are so penetrating to your mind, your vibrations, your heart, everything.
On top of that, each singing bowl resonates with a specific chakra, the seven different energy centers located at set points throughout the body. As Tran guided us through a variety of yoga positions and thought processes meant to help us connect with different chakras, Manek played whichever bowl resonates with it to help the connection be made easier and deeper.
Tranfocused heavily on three different chakras throughout the classthe root chakra, which represents our security and power; the sacral chakra, which represents our emotions, creativity, and intimacy; and the heart chakra, which represents giving and receiving loveto emphasize why we should be confident and grateful, and why we should strive for inner peace.
Between journeying through the chakras and focusing on deep breathing, something many of us forget to do far too often, I left the class feeling like I had just drunk the best cup of coffee without the caffeine jitters. I was both rejuvenated and ready for the deepest sleep of my life.
For a full class schedule, access deals on virtual class passes, or register for a class, check out Pralaya Yogas website.
Originally posted here:
Pralaya Yoga's Adult Nap Time Could Be the Lullaby You're Needing in 2020 - Houstonia Magazine
- Mind Cure Announces Build-Out of Digital Therapeutics, iSTRYM: A Technology Platform for Mental Wellness Optimization & Psychedelic Research -... - January 6th, 2021
- Global Mindfulness Meditation Apps Market 2020-2025 (Impact of Covid-19) | Deep Relax, Smiling Mind, Inner Explorer, Inc., Committee for Children,... - January 6th, 2021
- Mind, Body and Soul: Shedding and growth - Ramona Sentinel - January 6th, 2021
- These Were Our Favorite Tech Stories From Around the Web in 2020 - Singularity Hub - January 6th, 2021
- The best products and tips for getting a better night's sleep - Fast Company - January 6th, 2021
- Dumb and dumber: The future of business AI depends on HI - ZDNet - January 6th, 2021
- AI Engineers Need to Think Beyond Engineering - Harvard Business Review - October 29th, 2020
- Alertness is an evergreen state of mind for the Jewish community - Security Magazine - October 29th, 2020
- M&A Plus Insurance - Please mind the gap: managing the timing considerations of warranty and indemnity insurance - Lexology - October 29th, 2020
- A deep recession should hurt Trump's reelection bid, but this isn't a usual downturn - CNN - October 29th, 2020
- Creators Of WBUR's 'Madness' Series Talk To Host Of CBC's 'Brainwashed' - WBUR - October 29th, 2020
- Latest Update 2020: Machine Learning Artificial intelligence Market by COVID19 Impact Analysis And Top Manufacturers: AIBrain, Amazon, Anki,... - October 29th, 2020
- Global Mindfulness Meditation Apps Market Expected To Reach Highest CAGR By 2026: Deep Relax, Smiling Mind, Inner Explorer, Inc., Committee for... - October 29th, 2020
- These Texas women arent flocking to Trump. They made up their minds weeks ago. - Houston Chronicle - October 29th, 2020
- Series on Mental Illness Present in Society - The Record Newspapers - TheRecordLive.com - October 29th, 2020
- How We Got Trump Voters to Change Their Mind - The Atlantic - October 27th, 2020
- Researchers Look To Animals To Give Reinforcement Learning Systems Common Sense - Unite.AI - October 27th, 2020
- The true dangers of AI are closer than we think - MIT Technology Review - October 27th, 2020
- An Old Dog's Tale: Wild visions fill the mind at election time - Chinook Observer - October 27th, 2020
- Mind the Gap - The Indian Express - October 27th, 2020
- Breaking News - HBO's "Crazy, Not Insane," A Provocative Look at the Minds of Serial Killers, Debuts November 18 - The Futon Critic - October 27th, 2020
- Family Hardship Helps Inspire Student's Sense of Wonder and Appreciation for the Mind and Body. - Bethel University News - October 27th, 2020
- Algorithmic bias - how do we tackle the underlying problem that inhibits the full potential of AI? - Diginomica - October 27th, 2020
- Enlightening New Book 'The New Prophet' Provides Deep Meditative Truths to Awaken the Heart - GlobeNewswire - October 27th, 2020
- The Deep Dark - The Indian Express - October 27th, 2020
- Technological innovations of AI in medical diagnostics - Health Europa - October 27th, 2020
- African Mental Health Summit to emphasize the importance of cultural understanding - MinnPost - October 27th, 2020
- The All-American Mind of a Militia Member - The New Republic - October 13th, 2020
- What Psychedelic Mushrooms Are Teaching Us About Human Consciousness - Discover Magazine - October 13th, 2020
- Words of wisdom: These books put the focus on the body and the mind - The Hindu - October 13th, 2020
- The state of AI in 2020: Biology and healthcare's AI moment, ethics, predictions, and graph neural networks - ZDNet - October 13th, 2020
- Not all self-help books workbut these 8 will actually rewire the way you think, live and do your job - CNBC - October 13th, 2020
- The Boys cast reflect on "mind-blowingly fun" season 2 finale - RadioTimes - October 13th, 2020
- How to Connect With the Co-Workers Youre Missing - The New York Times - October 13th, 2020
- I'm Thinking That I'm Too Stupid to Understand "I'm Thinking of Ending Things" - The Chicago Maroon - October 13th, 2020
- How AI And Blockchain Are Driving The Energy Transition - OilPrice.com - October 8th, 2020
- Things To Keep In Mind When Buying Dietary Supplements Online - Blog - The Island Now - October 8th, 2020
- Defining the Yellow mind The Manila Times - The Manila Times - October 8th, 2020
- Farewell Convolutions ML Community Applauds Anonymous ICLR 2021 Paper That Uses Transformers for Image Recognition at Scale - Synced - October 8th, 2020
- Grid AI, From the Makers of PyTorch Lightning, Emerges From Stealth With $18.6m Series A to Close the Gap Between AI Research and Production -... - October 8th, 2020
- Ask a Therapist: How Not to Drown in the Deluge of the Negativity That Is 2020 - southseattleemerald.com - October 8th, 2020
- Local organizations earn Oregon Arts Commission grant to deliver integral arts education - The Register-Guard - October 8th, 2020
- Do Your Employees Feel Safe Reporting Abuse and Discrimination? - Harvard Business Review - October 8th, 2020
- The State of AI in 2020 and Beyond - CDOTrends - October 8th, 2020
- Good Job, Whale - The Cut - September 24th, 2020
- What the strange case of horse mutilations in France reveals about our state of mind - The Guardian - September 24th, 2020
- Review: The Flaming Lips dig deep with American Head - The Rice Thresher - September 24th, 2020
- FREE Self Development Series: "Curbing Traffic Jam in the Mind" - Patch.com - September 24th, 2020
- Happy Gut, Happy Mind: how the state of your gut affects your mental health - Evening Standard - September 24th, 2020
- How DeepMind Algorithms Helped Improve the Accuracy of Google Maps? - Analytics Insight - September 15th, 2020
- Elon Musk's brain-computer startup is getting ready to blow your mind - ZDNet - September 15th, 2020
- Far from being anti-religious, faith and spirituality run deep in Black Lives Matter - The Conversation US - September 15th, 2020
- Nvidia's Arm takeover sparks concern in the UK, co-founder says it's 'a disaster' - CNBC - September 15th, 2020
- The Guardians GPT-3-written article misleads readers about AI. Heres why. - TechTalks - September 15th, 2020
- What Is Yoga Nidra? Health Essentials from Cleveland Clinic - Health Essentials from Cleveland Clinic - September 15th, 2020
- Deep Dive: What would it take to change UNCW's mind? [Free] - Port City Daily - September 14th, 2020
- Eternal Blizzard in the Tired Mind: Kaufman delves ever deeper into the human psyche - The Stanford Daily - September 14th, 2020
- SoftBanks Arm sale hits a snag as UK opposition party warns of risk to jobs and digital sovereignty - CNBC - September 14th, 2020
- Scientific Psi? Neuralink and the smarter brain - Covalence - September 14th, 2020
- How to regulate AI, according to the 1967 Outer Space Treaty - Quartz - September 14th, 2020
- Reporter's notebook/It's time to let the games begin - The Daily Times - September 14th, 2020
- DCPS students receive online instruction from teacher in Greece - The Owensboro Times - September 14th, 2020
- Expand your mind with access to over 1,000 lectures from Tim Ferriss, Malcolm Gladwell, and more - MarketWatch - August 28th, 2020
- Global Machine Learning Artificial intelligence Market 2025 To Expect Maximum Benefit and Growth Potential During this COVID 19 Outbreak: AIBrain,... - August 28th, 2020
- It plays with the mind - Bangalore Mirror - August 28th, 2020
- We criticize because we care - Observer Online - August 28th, 2020
- Exercising toward a healthy mind - Johns Hopkins News-Letter - August 28th, 2020
- 78 percent parents don't mind if children have to skip school year due to pandemic: Survey - EdexLive - August 28th, 2020
- TSMC and Graphcore Prepare for AI Acceleration on 3nm - AnandTech - August 28th, 2020
- Frank Njenga: Over 40 years of healing the mind - Business Daily - August 28th, 2020
- Emily Dickinson is the unlikely hero of our time - The Conversation US - August 28th, 2020
- Visiongain publishes Automation in Biopharma Industry 2020-2030 report - PR Newswire UK - August 26th, 2020
- Scoop: The Trump-Navarro mind meld on the FDA - Axios - August 26th, 2020
- Emily Dickinson is the unlikely hero of our time - Huron Daily Tribune - August 26th, 2020
- 5 ways to ease pain using the mind-body connection - Harvard Health Blog - Harvard Health - August 26th, 2020
- COVID-19: Heal Your Diseases and Illness with Your Subconscious Mind - CEOWORLD magazine - August 26th, 2020
- London's 'Tech City' may never be the same again after the coronavirus - CNBC - August 26th, 2020
- Environmental Sustainability And AI - Forbes - August 26th, 2020
- BetMGM Has Crazy 100-1 Odds On The Yankees or Nats To Go Deep Tonight - Crossing Broad - July 25th, 2020
- Chest-Deep' Wildflowers Are Blooming in Reds Meadow - NBC Southern California - July 25th, 2020
Recent Comments