Yoga for the mind: 5 poses that can calm the chaos, relieve stress and anxiety, help relax – Times Now

5 poses that can can help relieve stress and anxiety  |  Photo Credit: iStock Images

New Delhi:The recurring themes of health complications, financial fallouts, environmental crisis, and other issues have plagued the world since time immemorial. While it istrue that time is a powerful tool that can help build immunity against certain shortcomings, it is also true that the brutality of time tends to strip people off of their resilience.

Truth be told, the past two years have not been the greatest for the majority of us. The stressfueled by the fear and anxiety of the unknown has pushed people to the edge. In critical times like these, the need for effective stress-busting methods increases significantly. Yoga is a form of physical activity that continues to be used as a method of healing since ancient times. But can it help one calm the chaos in their mind?

Here are some yoga poses that can help you relax and get rid of stress and anxiety:

Kapal Bhati Pranayama: Also known as the skull shining breathing technique, this exercise can help ease anxiety and stress by regulating the breath. You can do this yoga in the following steps:

Savasana: Also known as the corpse pose, this pose can help eliminate the chaotic vibe from the body and provide a sense of calm and relaxation. This pose, resembling a corpse, aims at providing deep healing. You can do this yoga in the following steps:

Matsyasana: Also known as the fish pose, this yoga can help achieve tranquillity of the mind by relieving tension near the neck, shoulders, and chest. You can do this yoga in the following steps:

Viparita Karani: Also known as the leg up the wall pose, this pose has relieving effects on the back, pelvic muscles, and legs. Apart from aiding relaxation, this pose can also be beneficial for women during pregnancy and menstruation. You can do this yoga in the following steps:

Ananda Balasana: Also known as the happy baby pose, this yoga can help improve flexibility and breathing thereby supporting mental and physical health. You can do this yoga in the following steps:

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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Yoga for the mind: 5 poses that can calm the chaos, relieve stress and anxiety, help relax - Times Now

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